Finding natural ways to relax and get a good night’s sleep is so important.
This collection of DIY recipes focuses on ingredients known for their calming properties, helping you unwind and drift off into peaceful slumber.
From soothing sprays to deeply nourishing balms, these easy-to-make creations are your allies for a more restful night..
Table of Contents
1. Lavender Pillow and Linen Spray
Create a serene atmosphere with this simple lavender sleep spray.
Just a few spritzes on your pillow or linens can help calm your mind and encourage relaxation, making bedtime a more tranquil experience.
The gentle aroma of lavender is known to soothe the nervous system, helping you fall asleep faster and enjoy deeper rest..
Key Ingredients:
- Lavender Essential Oil
- Distilled Water
Benefits:
- Promotes Relaxation
- Calms the Nervous System
- Encourages Sleep
Pro Tip: You can also lightly mist this spray onto pajamas or a favorite stuffed animal for extra comfort.
Get the Recipe: Lavender Pillow and Linen Spray
2. Calming Magnesium Body Butter with Lavender and Cedarwood
This whipped body butter is a luxurious treat for your skin and your senses.
Infused with magnesium, lavender, and cedarwood, it’s designed to help you relax and unwind before sleep.
The rich texture feels wonderful, and the essential oils work together to calm your mind, ease tension, and prepare your body for a restful night..
Key Ingredients:
- Magnesium Oil
- Cocoa Butter
- Coconut Oil
- Lavender Essential Oil
- Cedarwood Essential Oil
- Frankincense Essential Oil
Benefits:
- Promotes Deep Sleep
- Reduces Stress and Anxiety
- Soothes Muscles
Pro Tip: Apply a small amount to your feet and the back of your neck before bed for targeted relaxation.
Get the Recipe: Calming Magnesium Body Butter with Lavender and Cedarwood
3. DIY Lavender Sleep Balm
Drift off to sleep with this soothing DIY lavender balm.
Made with nourishing oils and the calming scent of lavender, this balm is perfect for applying before bed.
It helps to ease anxiety and quiet a racing mind, creating a peaceful environment for your body to relax and rest..
Key Ingredients:
- Beeswax
- Coconut Oil
- Almond Oil
- Lavender Essential Oil
Benefits:
- Induces Calm
- Improves Sleep Quality
- Relieves Anxiety
Pro Tip: For children over 8, consult their doctor before use, and apply a small amount to their chest or back.
Get the Recipe: DIY Lavender Sleep Balm
4. Lavender and Cedarwood Sleep Rub
This simple homemade sleep rub is a wonderful way to unwind.
Combining calming essential oils like lavender and cedarwood with a gentle base, it’s designed to promote healthy rest.
Apply it to the soles of your feet or your chest for a comforting, sleep-inducing aroma..
Key Ingredients:
- Cedarwood Essential Oil
- Lavender Essential Oil
- Peace and Calming Blend
Benefits:
- Supports Restful Sleep
- Calms the Mind
- Promotes Relaxation
Pro Tip: Applying essential oils to the bottom of your feet can help them absorb quickly due to larger pores.
Get the Recipe: Lavender and Cedarwood Sleep Rub
5. Magnesium-Rich Lavender Bath Salts
Transform your bath into a relaxing sanctuary with these homemade lavender bath salts.
Epsom salts, rich in magnesium, combine with the soothing scent of lavender to ease insomnia and reduce anxiety.
A warm soak with these salts can help your body produce melatonin naturally, leading to a more peaceful night’s sleep..
Key Ingredients:
- Epsom Salt
- Lavender Essential Oil
- Dried Lavender Buds
Benefits:
- Promotes Sleep
- Reduces Pain and Inflammation
- Calms Anxiety
Pro Tip: Store your bath salts in an airtight container away from sunlight to help the lavender buds retain their color.
Get the Recipe: Magnesium-Rich Lavender Bath Salts
6. Soothing Lavender and Ylang Ylang Sleep Spray
Create a calming bedtime mist with this easy-to-make spray.
Combining lavender and ylang ylang essential oils with witch hazel and water, it’s designed to help you relax and nod off more easily.
Lightly misting your face or chest can create a peaceful ritual that signals your body it’s time to rest..
Key Ingredients:
- Witch Hazel
- Purified Water
- Lavender Essential Oil
- Ylang Ylang Essential Oil
Benefits:
- Aids Sleep
- Promotes Relaxation
- Calms Restlessness
Pro Tip: Experiment with different essential oil blends like ‘Silent Slumber’ (Roman Chamomile & Geranium) or ‘Midnight Meadow’ (Vetiver, Lavender, Frankincense, Cedarwood) for variety.
Get the Recipe: Soothing Lavender and Ylang Ylang Sleep Spray
7. Magnesium and Rose Bath Salts for Calm
Indulge in a deeply relaxing bath with these magnesium and rose bath salts.
The Epsom salt provides beneficial magnesium, known to aid sleep and calm muscles, while the rose absolute essential oil offers an uplifting and comforting aroma.
This soothing soak helps to ease stress and prepare you for a peaceful night..
Key Ingredients:
- Epsom Salt
- Himalayan Pink Sea Salt
- Rose Absolute Essential Oil
- Dried Rose Petals
Benefits:
- Promotes Sleep
- Calms Restless Muscles
- Reduces Stress
Pro Tip: Ensure you use pure Epsom salt without added fragrances or colors for the best therapeutic benefits.
Get the Recipe: Magnesium and Rose Bath Salts for Calm