14 Homemade Pain Relief Recipes

Dealing with aches and pains can be tough, but thankfully, there are wonderful DIY recipes that can offer natural relief.

From soothing muscle rubs to relaxing bath soaks, these homemade remedies harness the power of natural ingredients to help you feel your best.

Get ready to pamper yourself and ease discomfort with these simple yet effective DIY pain relief solutions..

Table of Contents

1. Soothing PMS Soap with Clary Sage and Lavender

This gentle soap is crafted to help ease period pains and calm stress.

Infused with clary sage and lavender essential oils, it offers a soothing experience in the shower.

You can even rub it gently onto your stomach for added comfort..

Key Ingredients:

Benefits:

Eases period pains
Calms stress
Soothing for the skin

Pro Tip: For targeted relief, apply the soap directly to your stomach area in a soft circular motion during your shower.

Get the Recipe: Soothing PMS Soap with Clary Sage and Lavender

2. Sports Relief Bath Salts with Wintergreen and Eucalyptus

Create your own invigorating sports relief bath salts to soothe tired muscles.

This simple blend of Epsom salts, wintergreen, eucalyptus, and peppermint essential oils provides a wonderfully refreshing and pain-relieving soak, helping to relax your body after a long day or tough workout..

Key Ingredients:

Benefits:

Relaxes tired muscles
Invigorating scent
Soothing for aches

Pro Tip: Add dried rose petals or lavender sprigs for a beautiful natural presentation if gifting.

Get the Recipe: Sports Relief Bath Salts with Wintergreen and Eucalyptus

3. Achy Muscle Lotion Bars with Cayenne and Ginger

These convenient lotion bar sticks are designed to offer targeted relief for achy muscles and arthritic pain.

Infused with cayenne for warmth, ginger for circulation, and arnica flowers, they provide a comforting sensation and can be easily applied directly to sore areas without mess..

Key Ingredients:

Benefits:

Warming relief for muscles
Supports circulation
Easy application

Pro Tip: Be cautious not to rub these into your eyes, as the cayenne can cause irritation.

Get the Recipe: Achy Muscle Lotion Bars with Cayenne and Ginger

4. Warming Cayenne and Ginger Salve for Pain Relief

This deeply warming herbal salve uses cayenne pepper and ginger to provide effective topical relief for sore muscles and stiff joints.

It’s a fantastic homemade alternative for soothing aches and improving comfort, leaving your skin feeling comforted and warm..

Key Ingredients:

Benefits:

Warming and pain-relieving
Increases blood flow
Soothes sore muscles and joints

Pro Tip: Add rosemary and peppermint essential oils for an extra boost of anti-inflammatory and cooling relief.

Get the Recipe: Warming Cayenne and Ginger Salve for Pain Relief

5. CBD Pain Relief Salve with Neem and Andiroba Oils

Harness the power of CBD oil in this natural pain relief salve, blended with neem oil and andiroba oil.

It’s perfect for soothing joint pain and tension, offering a comforting topical application that can help ease discomfort and promote relaxation..

Key Ingredients:

Benefits:

Soothes joint pain and tension
Natural analgesic properties
Anti-inflammatory benefits

Pro Tip: Use a digital scale for precise measurements to achieve the perfect consistency for your salve.

Get the Recipe: CBD Pain Relief Salve with Neem and Andiroba Oils

6. Herbal Headache Balm for Temples

Keep these portable headache relief pots handy for on-the-go comfort.

Made with beeswax, shea butter, and soothing lavender essential oil, this balm is designed to be applied to your temples for a calming effect, helping to ease tension and bring relief..

Key Ingredients:

Benefits:

Eases headache tension
Calming aroma
Portable relief

Pro Tip: If shea butter is unavailable, you can substitute it with extra beeswax and olive oil for a similar balm consistency.

Get the Recipe: Herbal Headache Balm for Temples

7. Herbal Bath Soak for Sore Muscles

This herbal bath soak combines the power of Epsom salts and natural herbs like arnica, rosemary, and mint to create a deeply relaxing and pain-relieving soak for sore muscles.

Just a quarter cup in a warm bath can help soothe aches and promote recovery..

Key Ingredients:

Benefits:

Soothes muscle pain
Reduces inflammation
Promotes relaxation

Pro Tip: Use a tea bag for the soak to make clean-up incredibly easy.

Get the Recipe: Herbal Bath Soak for Sore Muscles

8. Homemade Tiger Balm for Headaches and Aches

Create your own potent Tiger Balm at home to combat headaches and achy muscles.

This balm blends shea butter, camphor gum, and invigorating essential oils like peppermint and eucalyptus to create a warming, soothing balm for topical application..

Key Ingredients:

Benefits:

Relieves headaches
Soothes tired muscles
Warming sensation

Pro Tip: Use rubber gloves when crumbling camphor gum for safe handling.

Get the Recipe: Homemade Tiger Balm for Headaches and Aches

9. DIY Sore Muscle Cream with Peppermint and Eucalyptus

This wonderfully moisturizing DIY sore muscle cream is packed with coconut oil and shea butter, and infused with refreshing peppermint and eucalyptus essential oils.

It provides a cooling sensation to tired and achy muscles, leaving your skin feeling soft and smelling great..

Key Ingredients:

Benefits:

Cooling relief for muscles
Deeply moisturizing
Reduces muscle and joint pain

Pro Tip: Whip the cream after it partially hardens to achieve a perfect, fluffy texture.

Get the Recipe: DIY Sore Muscle Cream with Peppermint and Eucalyptus

10. Massage Lotion Bars with Cinnamon and Peppermint

Experience a warm, tingly sensation with these homemade massage lotion bars, featuring cinnamon and peppermint essential oils.

Designed to ease sore muscles, they also provide deep moisturization thanks to cocoa butter and shea butter, while adzuki beans offer a gentle massage-like feel..

Key Ingredients:

Benefits:

Soothes sore muscles
Warming and invigorating
Deeply moisturizes skin

Pro Tip: Store your finished lotion bars in a cool, dry place to prevent them from melting.

Get the Recipe: Massage Lotion Bars with Cinnamon and Peppermint

11. Bubble Bath for Sports Relief

Enhance your bath time with this sports-themed bubble bath, enriched with eucalyptus, peppermint, and wintergreen essential oils.

It’s a refreshing way to invigorate your senses and provide a soothing experience for your body after physical activity..

Key Ingredients:

Benefits:

Refreshing and invigorating
Soothing for the body
Creates luxurious bubbles

Pro Tip: Consider adding a touch of food coloring to give your homemade bubble bath a fun, vibrant look.

Get the Recipe: Bubble Bath for Sports Relief

12. Soothing Ginger Salve for Sore Muscles

This homemade ginger salve is a fantastic warming balm for relaxing and soothing tired muscles, especially if you’re sensitive to cayenne.

Its anti-inflammatory properties and comforting warmth make it a wonderful treat for your body after exertion..

Key Ingredients:

Benefits:

Warming sensation
Anti-inflammatory
Soothes sore muscles

Pro Tip: Safflower oil is a great choice for its moisturizing properties, but feel free to use your favorite carrier oil.

Get the Recipe: Soothing Ginger Salve for Sore Muscles

13. Epsom Salt Paste for Muscle Relief

For quick muscle relief when a bath isn’t an option, this simple Epsom salt paste is a lifesaver.

Just mix Epsom salts with water to create a paste that can be applied directly to sore muscles for targeted comfort and relaxation..

Key Ingredients:

Benefits:

Quick muscle relief
Targeted application
Soothes aches

Pro Tip: This paste is perfect for applying before heading out, as it stays put without dripping.

Get the Recipe: Epsom Salt Paste for Muscle Relief

14. Arnica Salve for Muscle Pain and Bruises

This “no more pain” arnica salve is a must-have for natural pain relief from sore muscles, tension headaches, and bumps or bruises.

It combines the anti-inflammatory power of arnica oil with beeswax and peppermint essential oil for a wonderfully effective soothing balm..

Key Ingredients:

Benefits:

Reduces pain and inflammation
Soothes sore muscles
Aids in healing bumps and bruises

Pro Tip: Store your salve in a cool, dark place to maintain its freshness and prevent melting.

Get the Recipe: Arnica Salve for Muscle Pain and Bruises