Harnessing the power of magnesium for our well-being is simpler than you might think! This collection explores easy DIY magnesium lotions and balms, perfect for soothing tired muscles, promoting restful sleep, and supporting overall balance.
These homemade creations blend nourishing ingredients with the benefits of topical magnesium, offering a natural and luxurious way to pamper your skin and body..
Table of Contents
1. Magnesium Body Butter with Shea Butter and Coconut Oil
This deeply moisturizing body butter combines shea butter and coconut oil with magnesium for a truly luxurious treat.
It's designed to soothe tired muscles and promote relaxation.
The creamy texture feels wonderful on the skin, leaving it feeling soft and deeply nourished..
Key Ingredients:
- Magnesium oil
- Avocado oil
- Shea butter
- Beeswax
- Essential oil
Benefits:
- Muscle relaxation
- Nourishing
- Soothing
Pro Tip: Add a natural preservative like leucidal liquid radish root to extend the shelf life of your balm.
Get the Recipe: Magnesium Body Butter with Shea Butter and Coconut Oil
2. Nourishing Magnesium Lotion with Shea Butter and Coconut Oil
This is a fantastic magnesium lotion recipe, perfect for soothing sore muscles and promoting better sleep.
It's packed with natural ingredients like shea butter and coconut oil that deeply hydrate the skin.
The blend absorbs quickly, leaving skin feeling soft and smooth without any greasy residue..
Key Ingredients:
- Magnesium chloride flakes
- Boiling water
- Coconut oil
- Shea butter
- Beeswax
- Lavender essential oil
Benefits:
- Deep hydration
- Muscle tension relief
- Improved sleep
Pro Tip: Use it consistently before bed for optimal benefits in sleep quality and muscle relaxation.
Get the Recipe: Nourishing Magnesium Lotion with Shea Butter and Coconut Oil
3. Simple Magnesium Body Butter with Shea and Coconut Oil
Whip up this simple magnesium body butter for a truly indulgent skincare experience.
It combines creamy shea butter and hydrating coconut oil with magnesium chloride for ultimate skin pampering.
The texture is light and heavenly on the skin, making it a joy to apply..
Key Ingredients:
- Shea butter
- Coconut oil
- Magnesium chloride flakes
- Essential oil
Benefits:
- Hydrating
- Soothing
- Relaxing
Pro Tip: Add your favorite essential oils like lavender or eucalyptus for a beautiful, personalized scent.
Get the Recipe: Simple Magnesium Body Butter with Shea and Coconut Oil
4. Two-Ingredient Magnesium Lotion with Coconut Oil
This incredibly simple magnesium lotion is a must-try for its ease of creation and effectiveness.
Made with just magnesium oil and coconut oil, it's a wonderfully moisturizing way to get your magnesium.
It's much nicer to use than straight magnesium oil and leaves your skin feeling soft..
Key Ingredients:
- Magnesium chloride
- Hot water
- Organic coconut oil
- Essential oil (optional)
Benefits:
- Moisturizing
- Easy to make
- Gentle on skin
Pro Tip: If separation occurs after a while, simply re-whip the lotion to combine it again.
Get the Recipe: Two-Ingredient Magnesium Lotion with Coconut Oil
5. Soothing Magnesium Body Butter with Cocoa Butter and Coconut Oil
This rich magnesium body butter is a comforting treat for your skin, perfect for unwinding before bed.
It combines cocoa butter and coconut oil for deep hydration and nourishment, alongside magnesium for its calming properties.
The recipe is wonderfully indulgent and leaves skin feeling silky smooth..
Key Ingredients:
- Coconut oil
- Cocoa butter
- Magnesium oil
- Essential oil
Benefits:
- Calming nerves
- Soothing muscles
- Deeply moisturizing
Pro Tip: Adding lavender essential oil enhances the calming effects, making it perfect for a bedtime routine.
Get the Recipe: Soothing Magnesium Body Butter with Cocoa Butter and Coconut Oil
6. Organic Magnesium Lotion with Shea Butter and Beeswax
This improved organic magnesium lotion recipe offers a thicker consistency, making it a pleasure to apply.
It combines moisturizing shea butter and beeswax with magnesium chloride brine for a lotion that's both incredibly soothing and hydrating.
Enjoy the benefits of transdermal magnesium without any irritation..
Key Ingredients:
- Olive oil
- Unrefined shea butter
- Beeswax
- Magnesium chloride brine
- Essential oil
Benefits:
- Hydrating
- Thicker consistency
- Soothing
Pro Tip: Using high-quality magnesium brine, like from the Ancient Zechstein Sea, ensures purity and less skin irritation.
Get the Recipe: Organic Magnesium Lotion with Shea Butter and Beeswax
7. DIY Magnesium Lotion with Cocoa Butter and Avocado Oil
Create a wonderfully moisturizing and soothing magnesium lotion at home with this easy recipe.
It features nourishing cocoa butter and avocado oil, blended with magnesium chloride for a lotion that helps with muscle relaxation and promotes better skin health.
It's a delightful way to give your skin some extra love..
Key Ingredients:
- Magnesium chloride flakes
- Distilled water
- Cocoa butter
- Avocado oil
- Beeswax
- Essential oils (optional)
Benefits:
- Muscle relaxation
- Improved sleep
- Skin health
Pro Tip: Add your favorite essential oils during the blending stage for a personalized, aromatic experience.
Get the Recipe: DIY Magnesium Lotion with Cocoa Butter and Avocado Oil
8. Whipped Magnesium Lotion for Sleep and Muscle Relief
Experience the calming benefits of magnesium with this easy-to-make whipped lotion.
Its light, airy texture feels amazing on the skin, and it's perfect for easing restless legs, tense muscles, and promoting restful sleep.
The natural ingredients also work to soften and nourish your skin..
Key Ingredients:
- Magnesium flakes
- Boiling water
- Coconut oil
- Beeswax
- Shea butter
Benefits:
- Restful sleep
- Muscle relief
- Hormonal support
Pro Tip: Adjust the water content to achieve your desired texture – less water for a thicker, more concentrated lotion, or more for a lighter, fluffier feel.
Get the Recipe: Whipped Magnesium Lotion for Sleep and Muscle Relief
9. Whipped Magnesium Body Butter with Lavender and Shea Butter
Indulge in this heavenly whipped magnesium body butter, infused with lavender for an extra calming touch.
It blends magnesium oil with nourishing shea butter and coconut oil to ease muscle tension and improve sleep, all while leaving your skin feeling incredibly soft and moisturized.
It's a thoughtful handmade gift or a treat for yourself..
Key Ingredients:
- Magnesium oil
- Coconut oil
- Shea butter
- Jojoba oil
- Lavender essential oil
Benefits:
- Eases muscle tension
- Improves sleep
- Calms the nervous system
Pro Tip: Add bergamot or cedarwood essential oil for a different, delightful aroma.
Get the Recipe: Whipped Magnesium Body Butter with Lavender and Shea Butter
10. Whipped Magnesium Body Butter with Shea Butter and Coconut Oil
This whipped magnesium body butter is a dream for tired muscles and dry skin.
It's incredibly soft and moisturizing, combining the richness of shea butter and coconut oil with the soothing power of magnesium.
Apply it at night for a great way to unwind and promote restful sleep, or directly to sore areas for quick relief..
Key Ingredients:
- Coconut Oil
- Shea Butter
- Jojoba Oil
- Magnesium Oil
- Peppermint Essential Oil
Benefits:
- Soothing for sore muscles
- Hydrating for skin
- Promotes sleep
- Easy to make
Pro Tip: For an extra calming scent, add 20-30 drops of peppermint essential oil to help relieve pain and inflammation.
Get the Recipe: Whipped Magnesium Body Butter with Shea Butter and Coconut Oil
11. Creamy Magnesium Body Butter with Shea Butter and Almond Oil
This luscious whipped magnesium body butter is a wonderful treat for your skin and muscles.
It emulsifies magnesium oil with creamy shea butter and nourishing almond oil, creating a smooth, luxurious texture.
It's perfect for using before bed to encourage a more restful sleep and to help soothe aches and pains..
Key Ingredients:
- Coconut Oil
- Shea Butter
- Almond Oil
- Magnesium Oil
Benefits:
- Promotes restful sleep
- Soothes sore muscles
- Hydrates skin
- Easy to emulsify
Pro Tip: This recipe packs about 250mg of magnesium per teaspoon, making it a potent and effective way to get your daily dose.
Get the Recipe: Creamy Magnesium Body Butter with Shea Butter and Almond Oil
12. Easiest DIY Magnesium Body Butter and Lotion
Discover the simplest way to create your own magnesium lotion and body butter at home! This recipe is incredibly easy and only requires a couple of core ingredients, making it accessible for everyone.
It's a fantastic way to get your magnesium topically, especially if you find oral supplements tricky, and it leaves your skin feeling wonderfully soft and moisturized..
Key Ingredients:
- Magnesium Chloride Flakes
- Your Favorite Lotion or Body Butter
- Essential Oils (optional)
Benefits:
- Easy to make
- Hydrates skin
- Topical magnesium delivery
- Customizable scent
Pro Tip: Adding lavender or peppermint essential oil can enhance the relaxing or invigorating benefits, depending on your needs.
Get the Recipe: Easiest DIY Magnesium Body Butter and Lotion
13. Simple DIY Magnesium Lotion for Sleep and Muscle Relief
Boost your sleep and soothe sore muscles with this easy-to-make DIY magnesium lotion.
By utilizing magnesium chloride and hydrating ingredients like shea butter and jojoba oil, this lotion works through transdermal absorption to calm your body and relax muscles.
It’s a gentle, natural solution that also leaves your skin feeling soft and moisturized..
Key Ingredients:
- Magnesium flakes
- Distilled water
- Jojoba oil
- Shea butter
- Beeswax (optional)
- Lavender essential oil (optional)
Benefits:
- Improves sleep quality
- Soothes sore muscles
- Eases muscle cramps
- Hydrates dry skin
- Natural and gentle
Pro Tip: Massage the lotion gently into your skin before bed for maximum absorption and relaxation.
Get the Recipe: Simple DIY Magnesium Lotion for Sleep and Muscle Relief
14. Magnesium Lotion Recipe to Boost Energy Naturally
If you struggle with fatigue or low energy, this magnesium lotion recipe might be your new secret weapon.
Magnesium is crucial for energy synthesis in the body, and applying it topically is a great way to boost your levels naturally.
This nourishing lotion helps your cells get the nutrients they need for long-term energy without the jitters of stimulants..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
- Carrier Oil (like almond or jojoba)
- Shea Butter
Benefits:
- Boosts natural energy
- Supports cellular function
- Nourishes skin
- Alternative to oral supplements
Pro Tip: Use this lotion regularly to maintain steady magnesium levels and support your body's natural energy production.
Get the Recipe: Magnesium Lotion Recipe to Boost Energy Naturally
15. Homemade Magnesium Cream for Sleep and Muscle Relief
Experience the soothing benefits of topical magnesium without the tingle! This homemade magnesium cream is a luxurious way to boost your magnesium levels, promote restful sleep, and ease muscle tension.
It blends magnesium oil with nourishing ingredients like olive oil and shea butter, leaving your skin feeling incredibly soft, smooth, and moisturized..
Key Ingredients:
- Olive oil
- Shea butter
- Beeswax
- Lavender essential oil
- Vitamin E oil
- Aloe vera gel
- Magnesium oil
Benefits:
- Improves sleep
- Reduces muscle cramps
- Calms nerves
- Softens skin
- No tingle or itch
Pro Tip: Apply a small amount to your feet or any areas of tension before bed for a truly sound sleep.
Get the Recipe: Homemade Magnesium Cream for Sleep and Muscle Relief
16. Cream of Magnesium Made at Home: Quick & Easy Recipe
This quick and easy Cream of Magnesium recipe is a game-changer for soothing muscle cramps, restless legs, and promoting deeper sleep.
It combines potent magnesium oil with luxurious shea butter and coconut oil for a creamy, nourishing texture that your skin will adore.
Say goodbye to discomfort and hello to natural relaxation and incredibly soft skin..
Key Ingredients:
- Magnesium oil
- Shea butter
- Cocoa butter (optional)
- Coconut oil
- Olive oil
- Emulsifying wax
- Essential oils (lavender)
Benefits:
- Supports restful sleep
- Soothes muscle cramps
- Reduces anxiety and tension
- Nourishes dry skin
- Absorbs easily
Pro Tip: For a firmer butter, especially in warmer climates, consider adding cocoa butter to the recipe.
Get the Recipe: Cream of Magnesium Made at Home: Quick & Easy Recipe
17. Cream of Magnesium for Natural Muscle Relief
This Cream of Magnesium recipe is a delightful, natural solution for muscle discomfort and sleep troubles.
By combining magnesium oil with rich shea butter and coconut oil, it creates a luxurious cream that deeply moisturizes your skin while delivering magnesium's soothing effects.
It’s a wonderfully effective and easy DIY remedy for everyday aches and to promote calm before bed..
Key Ingredients:
- Magnesium oil
- Shea butter
- Cocoa butter
- Coconut oil
- Olive oil
- Emulsifying wax
- Lavender essential oil
Benefits:
- Relieves muscle cramps
- Soothes restless legs
- Promotes deep sleep
- Hydrates skin
- Easy to make
Pro Tip: Apply right after a warm bath or shower when your pores are open to maximize magnesium absorption.
Get the Recipe: Cream of Magnesium for Natural Muscle Relief
18. Soothing Magnesium Lotion for Muscle Relief
This luxurious homemade magnesium lotion is a game-changer for tired muscles and overall relaxation.
Made with nourishing shea butter and coconut oil, it absorbs beautifully into your skin, delivering a potent dose of magnesium to help ease tension and promote a sense of calm.
It's like a gentle, soothing hug for your body, leaving your skin feeling soft and deeply hydrated..
Key Ingredients:
- Magnesium Chloride
- Coconut Oil
- Shea Butter
- Beeswax
- Essential Oils (optional)
Benefits:
- Muscle Relaxation
- Improved Sleep
- Nourished Skin
- Reduced Cramping
Pro Tip: For an extra cooling sensation, apply after a warm shower or bath when your skin is still slightly damp.
Get the Recipe: Soothing Magnesium Lotion for Muscle Relief
19. Easy DIY Magnesium Oil Spray
Boost your magnesium levels naturally with this incredibly simple DIY magnesium oil spray.
It's a quick and easy way to get the benefits of magnesium through your skin, helping to soothe sore muscles, reduce stress, and potentially improve your sleep.
Just a few spritzes can make a big difference, leaving your skin feeling refreshed..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
Benefits:
- Muscle Ache Relief
- Stretch Mark Prevention
- Anti-aging
- Reduced Skin Oiliness
Pro Tip: If you have sensitive skin, try diluting the spray with a little extra distilled water.
Get the Recipe: Easy DIY Magnesium Oil Spray
20. Magnesium Oil Spray for Sleep and Pain
Unlock the power of magnesium for better sleep and pain relief with this easy DIY spray.
This lightweight formula absorbs quickly, delivering essential magnesium directly to your body.
It's a fantastic way to support relaxation, ease muscle soreness, and promote a sense of calm, making it a must-have for your wellness routine..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
Benefits:
- Increased Magnesium Levels
- Pain Reduction
- Skin Health Improvement
- Stress Reduction
Pro Tip: Spray on the bottoms of your feet before bed for a relaxing ritual.
Get the Recipe: Magnesium Oil Spray for Sleep and Pain
21. DIY Magnesium Lotion for Sore Muscles
Soothe your achy muscles and boost your body's magnesium with this simple homemade lotion.
Crafted with natural ingredients like coconut oil and shea butter, it creates a wonderfully creamy texture that melts into your skin.
It's perfect for targeted relief, promoting relaxation, and leaving your skin feeling wonderfully soft and nourished..
Key Ingredients:
- Magnesium Flakes
- Coconut Oil
- Shea Butter
- Beeswax
- Essential Oils (optional)
Benefits:
- Muscle Cramp Relief
- Improved Sleep Quality
- Promotes Relaxation
- Toxin-Free Skincare
Pro Tip: For a thicker lotion, add a little more beeswax.
Get the Recipe: DIY Magnesium Lotion for Sore Muscles
22. Simple Homemade Magnesium Spray
Creating your own magnesium spray is easier than you think! This straightforward recipe helps you boost your body's magnesium levels, which can lead to better sleep, reduced stress, and relief from muscle aches.
It's an affordable and effective way to incorporate this essential mineral into your daily self-care routine for a more balanced you..
Key Ingredients:
- Magnesium Flakes
- Filtered Water
Benefits:
- Increased Magnesium
- Affordable
- Easy to Make
- Supports Relaxation
Pro Tip: Use filtered water for the purest spray possible.
Get the Recipe: Simple Homemade Magnesium Spray
23. Nourishing Magnesium Spray Recipe
Whip up your own magnesium spray at home to naturally support your overall health and well-being.
This easy-to-make spray is perfect for replenishing magnesium levels, which can help with everything from better sleep and reduced stress to easing muscle tension.
It's a wonderful addition to any natural wellness routine..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
- Essential Oils (optional)
Benefits:
- Better Sleep
- Muscle Tension Relief
- Stress Reduction
- Improved Digestion
Pro Tip: Apply after showering for maximum absorption.
Get the Recipe: Nourishing Magnesium Spray Recipe
24. DIY Magnesium Oil for Wellness
Learn how to easily make your own magnesium oil at home for a simple and effective way to boost your magnesium levels.
This transdermal method delivers essential magnesium directly to your body, supporting muscle relaxation, easing tension, and improving sleep.
It's an affordable and beneficial addition to your daily wellness practices..
Key Ingredients:
- Magnesium Oil Flakes
Benefits:
- Muscle Relaxation
- Easing Tension
- Improved Sleep
- Transdermal Absorption
Pro Tip: Store your magnesium oil in a cool, dark place to maintain its quality.
Get the Recipe: DIY Magnesium Oil for Wellness
25. Magnesium Oil Spray for Natural Relief
Discover how to create your own magnesium oil spray for natural relief from stress, pain, and sleepless nights.
This easy DIY recipe uses simple ingredients to deliver magnesium topically, bypassing the digestive system for efficient absorption.
Enjoy the soothing benefits and feel more relaxed and rejuvenated..
Key Ingredients:
- Magnesium Flakes
- Distilled Water
- Essential Oils (optional)
Benefits:
- Better Sleep
- Lower Stress
- Natural Pain Relief
- Muscle Support
Pro Tip: Apply to areas of concern and gently massage until absorbed.
Get the Recipe: Magnesium Oil Spray for Natural Relief
26. Magnesium Gel for Targeted Relief
Experience the calming benefits of magnesium with this homemade gel recipe.
It's designed for targeted application, making it perfect for soothing tense shoulders or restless legs.
This gentle gel is less likely to cause tingling than oil and offers a wonderful way to feel more relaxed and comfortable..
Key Ingredients:
- Magnesium Oil
- Gel Base Ingredients
Benefits:
- Targeted Muscle Relief
- Reduced Tension
- Improved Sleep
- Gentle Formula
Pro Tip: This gel is a great alternative if you find magnesium oil a bit tingly.
Get the Recipe: Magnesium Gel for Targeted Relief