Embrace the season with the incredible power of pumpkin for your skin! This listicle is all about simple, natural DIY recipes that use pumpkin to give you a radiant, smooth complexion.
From exfoliating masks to nourishing scrubs, discover how these autumnal ingredients can work wonders for your skin, leaving it feeling refreshed and revitalized..
Table of Contents
1. Gently Exfoliating Pumpkin Powder Face Mask
This wonderfully gentle face mask uses fine pumpkin powder to lightly buff away dry skin, leaving your complexion feeling soft and moisturized.
Its unique silky texture makes it perfect for sensitive skin, and you'll love the subtle, natural pumpkin scent..
Key Ingredients:
- Pumpkin fruit powder
- Squalane oil
- Cera bellina wax
- White beeswax
Benefits:
- Gentle exfoliation
- Soft, moisturized skin
- Nourishing and protective
Pro Tip: This mask can also be used as a gentle scrub for your hands to make them feel incredibly soft and hydrated.
Get the Recipe: Gently Exfoliating Pumpkin Powder Face Mask
2. Pumpkin Spice Exfoliating Sugar Scrub
Bring the cozy scents of fall to your skincare routine with this delightful pumpkin spice sugar scrub.
It's made with nourishing coconut oil and sugar to gently buff away dead skin, leaving your skin feeling wonderfully soft, smooth, and rejuvenated.
A perfect treat or gift!.
Key Ingredients:
- Granulated sugar
- Coconut oil
- Pumpkin pie spice
- Vanilla extract
Benefits:
- Exfoliates and smooths skin
- Hydrating
- Invigorating scent
Pro Tip: Add a few drops of your favorite essential oil for an extra boost of fragrance, or skip the spices if you have sensitive skin.
Get the Recipe: Pumpkin Spice Exfoliating Sugar Scrub
3. Pumpkin Pie Lip Scrub
Say goodbye to dry, chapped lips with this simple and delicious pumpkin pie lip scrub! Made with nourishing olive oil and conditioning brown sugar, it gently exfoliates and leaves your lips feeling incredibly smooth and soft, with a hint of yummy pumpkin pie flavor..
Key Ingredients:
- Pumpkin puree
- Pumpkin pie spice
- Brown sugar
- Olive oil
Benefits:
- Softens and smooths lips
- Moisturizes
- Nourishes with vitamins
Pro Tip: Because this scrub contains real pumpkin puree, it's best stored in the fridge and used within a few weeks.
Get the Recipe: Pumpkin Pie Lip Scrub
4. Pumpkin, Honey, and Lemon Brightening Face Mask
Brighten your complexion with this super simple, three-ingredient face mask! The pumpkin is packed with vitamins and natural exfoliants, raw honey moisturizes and fights blemishes, and lemon juice helps to naturally lighten and brighten your skin for a healthy glow..
Key Ingredients:
- Pumpkin puree
- Raw honey
- Lemon juice
Benefits:
- Brightens skin
- Moisturizes
- Evens skin tone
Pro Tip: Use raw honey for the best skin benefits, and test a small amount of lemon juice on your skin first if you're prone to irritation.
Get the Recipe: Pumpkin, Honey, and Lemon Brightening Face Mask
5. Revitalizing Pumpkin and Oatmeal Face Mask
Give your skin a fall refresh with this revitalizing pumpkin and oatmeal face mask.
Pumpkin's vitamins and enzymes work with ground oatmeal to gently exfoliate, while honey adds moisture for a soft, glowing complexion.
It's a perfect way to unwind!.
Key Ingredients:
- Pumpkin puree
- Gluten-free oatmeal (ground)
- Ground cinnamon
- Raw honey
Benefits:
- Revitalizes skin
- Gentle exfoliation
- Moisturizing
Pro Tip: This mask can be stored in the fridge for up to five days, making it easy to enjoy multiple applications.
Get the Recipe: Revitalizing Pumpkin and Oatmeal Face Mask
6. Pumpkin Yogurt Face Mask for Soft and Smooth Skin
Give your skin a natural glow-up with this simple pumpkin and yogurt face mask.
The pumpkin's natural enzymes gently exfoliate and brighten, while yogurt's lactic acid helps smooth and refresh.
It's a wonderfully soothing treat that leaves your skin feeling soft and rejuvenated..
Key Ingredients:
- Pumpkin Puree
- Greek Yogurt
- Cinnamon
Benefits:
- Softens and Smoothes Skin
- Hydrates
- Rejuvenates
Pro Tip: A slight pinkness after using this mask is normal due to the cinnamon, and it fades quickly!
Get the Recipe: Pumpkin Yogurt Face Mask for Soft and Smooth Skin
7. Easy Pumpkin Facial Mask for Youthful Skin
This fuss-free pumpkin facial mask is your secret weapon for a more youthful complexion.
Packed with vitamins A and C, pumpkin helps fight skin damage and reduce the appearance of fine lines.
It's a natural way to nourish and revitalize your skin, making it feel refreshed and smooth..
Key Ingredients:
- Cooked Pumpkin
- Raw Honey
- Apple Cider Vinegar
- Cinnamon Essential Oil
Benefits:
- Fights Signs of Aging
- Soothes and Softens Skin
- Reduces Inflammation
Pro Tip: For an extra soothing touch, consider adding a tablespoon of whole oats to this mask.
Get the Recipe: Easy Pumpkin Facial Mask for Youthful Skin
8. Pumpkin & Honey Face Mask for a Radiant Complexion
Experience a boost of radiance with this simple pumpkin and honey face mask.
Pumpkin's natural enzymes work to reveal smoother skin, while honey acts as a fantastic natural moisturizer, leaving your skin feeling supple and beautifully soft..
Key Ingredients:
- Pumpkin Puree
- Honey
- Brown Sugar
- Apple Cider Vinegar
Benefits:
- Boosts Complexion
- Moisturizes
- Removes Dead Skin Cells
Pro Tip: Using a facial brush to apply this mask helps keep it clean and ensures even coverage.
Get the Recipe: Pumpkin & Honey Face Mask for a Radiant Complexion
9. Pumpkin Oatmeal Face Mask for Brighter Skin
Naturally brighten and pamper your skin with this delightful pumpkin and oatmeal face mask.
Pumpkin's vitamins and enzymes work to reveal a smoother, brighter complexion, while oatmeal adds a soothing touch.
It’s a nourishing blend that leaves your skin feeling revitalized..
Key Ingredients:
- Pumpkin Puree
- Ground Oatmeal
- Honey
Benefits:
- Brightens Skin
- Soothes
- Smooths Complexion
Pro Tip: For very dry skin, you might not need to wash off the oils after using this mask.
Get the Recipe: Pumpkin Oatmeal Face Mask for Brighter Skin
10. Pumpkin Face Mask & Scrub for Clear and Glowing Skin
Discover the power of pumpkin for a clearer, more radiant complexion! These versatile recipes utilize pumpkin's natural enzymes to gently exfoliate, hydrate, and soothe.
Whether you have oily, dry, or acne-prone skin, there’s a pumpkin treatment to help you achieve a healthy glow..
Key Ingredients:
- Pumpkin Puree
- Honey
- Apple Cider Vinegar
- Egg Yolk
- Pumpkin Seed Oil
- Heavy Whipping Cream
- Organic Sugar
Benefits:
- Promotes Clear Skin
- Hydrates Dry Skin
- Soothes Sensitive Skin
- Fights Inflammation
Pro Tip: For body exfoliation, mix pumpkin puree with brown sugar and pumpkin seed oil for a luxurious treat.
Get the Recipe: Pumpkin Face Mask & Scrub for Clear and Glowing Skin
11. Pumpkin Spice Sugar Scrub for Soft Hands and Smooth Skin
Indulge in the warm, comforting scent of pumpkin spice with this luxurious sugar scrub.
Made with nourishing sweet almond oil, it gently buffs away dry skin, leaving your hands and body feeling incredibly soft, smooth, and moisturized..
Key Ingredients:
- Sweet Almond Oil
- Cinnamon Essential Oil
- Brown Sugar
- Granulated Sugar
- Pumpkin Spice Blend
Benefits:
- Softens Skin
- Exfoliates Gently
- Moisturizes
- Invigorating Scent
Pro Tip: This scrub is a wonderful DIY gift idea, easily customizable with different essential oils for any season.
Get the Recipe: Pumpkin Spice Sugar Scrub for Soft Hands and Smooth Skin
12. DIY Pumpkin Body Scrub with Pumpkin Powder and Essential Oils
This festive DIY pumpkin body scrub is a treat for your senses and your skin! It combines the brightening power of pumpkin with natural exfoliants and warming essential oils.
Expect to reveal brighter, smoother skin that feels wonderfully soft and smells like a cozy autumn day..
Key Ingredients:
- Pumpkin powder
- Carrier oil (like calendula infused oil)
- Sugar
- Essential oils (clove, nutmeg, ginger, vanilla)
Benefits:
- Brightens dull skin
- Gentle exfoliation
- Moisture boosting
- Invigorating scent
Pro Tip: Add a pinch of orange mica powder for a more vibrant, eye-catching color to your scrub.
Get the Recipe: DIY Pumpkin Body Scrub with Pumpkin Powder and Essential Oils
13. Whipped Pumpkin Spice Sugar Scrub
Get ready for incredibly smooth skin with this whipped pumpkin spice sugar scrub! It's a simple yet luxurious way to exfoliate and moisturize, leaving your skin feeling soft and smelling like a delicious fall treat.
This recipe is perfect for pampering yourself or whipping up as thoughtful gifts..
Key Ingredients:
- Sugar
- Coconut oil
- Pumpkin pie spice
- Pumpkin pie fragrance oil
Benefits:
- Exfoliates dry skin
- Leaves skin smooth and glowing
- Inviting fall scent
Pro Tip: Try substituting brown sugar for white sugar for a richer, more exfoliating experience, or add coffee grounds for an extra boost.
Get the Recipe: Whipped Pumpkin Spice Sugar Scrub
14. Quick Pumpkin Pie Sugar Scrub for Dry Skin
This super-easy pumpkin pie sugar scrub is your go-to for banishing dry skin and embracing a delightful fall aroma.
It comes together in minutes and leaves your skin feeling incredibly soft and smelling like a freshly baked pie.
A must-try for a quick and effective skin treat!.
Key Ingredients:
- Coconut oil
- Sugar
- Pumpkin pie spice
Benefits:
- Moisturizes dry skin
- Softens skin
- Invigorating scent
Pro Tip: Adjust the amount of pumpkin pie spice to your preference – use a little for a subtle scent or a lot for a stronger, cozy aroma.
Get the Recipe: Quick Pumpkin Pie Sugar Scrub for Dry Skin
15. Pumpkin Brown Sugar Scrub with Vitamin E
Indulge in a spa-like experience at home with this pumpkin brown sugar scrub.
It's a perfect blend of exfoliating brown sugar, moisturizing coconut oil, and skin-loving Vitamin E.
This scrub leaves your skin feeling clean, incredibly soft, and beautifully refreshed with a fabulous scent..
Key Ingredients:
- Brown sugar
- Coconut oil
- Vitamin E
- Pumpkin pie spice
- Vanilla extract
Benefits:
- Exfoliates and moisturizes
- Leaves skin soft and refreshed
- Antioxidant benefits
Pro Tip: For extra dry or flaky skin, use this scrub on dry skin first, then gently rub. For moderately dry skin, use it on damp skin.
Get the Recipe: Pumpkin Brown Sugar Scrub with Vitamin E
16. Pumpkin Spice Sugar Scrub with Hydrating Oils
This easy pumpkin spice sugar scrub is a delightful way to embrace the fall season and get your skin glowing.
It gently exfoliates and hydrates, leaving your skin feeling smooth and radiant.
The blend of sugar, pumpkin spice, and nourishing oils creates a truly pampering experience..
Key Ingredients:
- Pumpkin powder
- Carrier oil
- Sugar
- Essential oils (optional)
Benefits:
- Gentle exfoliation
- Hydrates skin
- Promotes glowing skin
Pro Tip: Feel free to use your favorite carrier oil like jojoba, argan, or avocado oil for a customized hydrating experience.
Get the Recipe: Pumpkin Spice Sugar Scrub with Hydrating Oils
17. Pumpkin Pie Sugar Scrub in a Mason Jar
Whip up this charming pumpkin pie sugar scrub in just minutes for a delightful DIY treat! It's a wonderful way to get beautifully exfoliated and sweet-smelling hands, embodying the cozy essence of fall.
Perfect for a simple yet luxurious self-care moment..
Key Ingredients:
- Sugar
- Vegetable oil
- Pumpkin pie spice
Benefits:
- Exfoliates skin
- Leaves skin soft
- Delightful aroma
Pro Tip: This scrub is perfect for gifting! Present it in a cute mason jar with a ribbon for an extra special touch.
Get the Recipe: Pumpkin Pie Sugar Scrub in a Mason Jar
18. Skin-Loving Pumpkin Vanilla Sugar Scrub
Discover the magic of pumpkin for your skin with this amazing pumpkin vanilla sugar scrub! Packed with skin-loving benefits, it leaves your skin feeling incredibly soft, bright, and rejuvenated.
The hint of vanilla adds an extra touch of sweetness to this already wonderful treat..
Key Ingredients:
- Pumpkin puree
- Sugar
- Vanilla extract
Benefits:
- Brightens and revitalizes skin
- Promotes skin cell turnover
- Hydrates and protects
- Helps combat aging
Pro Tip: The small molecules in pumpkin puree can penetrate skin layers, helping to combat aging and wrinkles, making this scrub a fantastic addition to your anti-aging routine.
Get the Recipe: Skin-Loving Pumpkin Vanilla Sugar Scrub
19. DIY Pumpkin Pie Sugar Scrub Cubes
These delightful DIY pumpkin pie sugar scrub cubes are a fun and easy way to pamper your skin.
Made with moisturizing goat's milk and infused with yummy essential oils, they leave your skin feeling incredibly smooth and radiant.
Say goodbye to dryness and hello to a truly radiant complexion!.
Key Ingredients:
- Goat’s milk melt and pour soap base
- Sugar
- Almond oil or other carrier oil
- Pumpkin pie spice
- Pumpkin pie essential oil blend
Benefits:
- Exfoliates and moisturizes
- Leaves skin smooth and radiant
- Invigorating fall scent
Pro Tip: Ensure you use pure essential oils and not fragrance oils, as the skin absorbs these ingredients, and pure essential oils offer better benefits.
Get the Recipe: DIY Pumpkin Pie Sugar Scrub Cubes
20. Pumpkin Spice Body Scrub
This DIY pumpkin spice body scrub is a treat for your skin, leaving it feeling incredibly soft and moisturized.
The sugar gently exfoliates away dead skin cells, while nourishing oils replenish moisture for a smooth, radiant finish.
It smells wonderfully like fall, making your shower routine a cozy experience..
Key Ingredients:
- Sugar
- Pumpkin Spice
- Coconut Oil
- Vanilla Extract
- Vitamin E
Benefits:
- Exfoliates skin
- Moisturizes deeply
- Leaves skin soft and smooth
Pro Tip: For an extra exfoliating boost, use raw sugar instead of white sugar.
Get the Recipe: Pumpkin Spice Body Scrub
21. Vanilla Pumpkin Sugar Scrub
This sweet and creamy vanilla pumpkin sugar scrub is a perfect way to welcome cooler weather and say goodbye to dry skin.
It buffs away dullness, leaving your skin feeling wonderfully soft and hydrated.
The comforting scent of vanilla and pumpkin makes it a delightful treat for your senses..
Key Ingredients:
- Sugar
- Coconut Oil
- Vanilla Extract
- Pumpkin Pie Spice
- Cinnamon
- Ground Clove
Benefits:
- Hydrates skin
- Softens and smooths
- Invigorating scent
Pro Tip: Consider making two batches to create colorful layers for a festive look, perfect for gifting.
Get the Recipe: Vanilla Pumpkin Sugar Scrub
22. Fall Pumpkin Spice Sugar Scrub
Get into the autumn spirit with this delicious-scented pumpkin spice sugar scrub.
It’s a quick and easy way to keep your skin moisturized and exfoliated, prepping it perfectly for the colder months.
The blend of sugar, coconut oil, and warm spices leaves your skin feeling amazing and smelling divine..
Key Ingredients:
- Sugar
- Coconut Oil
- Vanilla Extract
- Pumpkin Pie Spice
Benefits:
- Exfoliates and removes dead cells
- Deeply moisturizing
- Reduces signs of aging
Pro Tip: Add a few drops of orange food coloring for a vibrant, festive look that screams fall.
Get the Recipe: Fall Pumpkin Spice Sugar Scrub
23. Pumpkin Honey Face Mask
This easy DIY pumpkin honey face mask is a cost-effective, all-natural treat for your complexion.
Pumpkin's natural enzymes and AHAs gently exfoliate and brighten, while honey offers antibacterial and moisturizing benefits.
It's an edible delight that leaves your skin glowing and refreshed..
Key Ingredients:
- Organic Pumpkin Puree
- Manuka or Raw Honey
- Organic Turmeric Powder
Benefits:
- Promotes a glowing complexion
- Exfoliates and brightens
- Aids in acne-prone skin treatment
Pro Tip: Start by using this mask once a week to allow your skin to adjust to the natural enzymes and AHAs.
Get the Recipe: Pumpkin Honey Face Mask
24. Pumpkin Spice Sugar Face Mask
This pumpkin spice sugar face mask is a spa-quality treatment you can create at home.
Rich in Vitamins A and C, it nourishes and brightens your skin, while natural enzymes and AHAs help to reveal a more radiant complexion.
The yogurt and honey add soothing and moisturizing elements for super soft skin..
Key Ingredients:
- Pureed Pumpkin
- Unflavored Yogurt
- Honey
- Ground Almonds
- Olive Oil
Benefits:
- Nourishes and brightens skin
- Promotes cell turnover
- Leaves skin soft and clean
Pro Tip: Apply the mask to clean, moist skin and sit in a warm tub or shower for 5-10 minutes to enhance the active enzymes.
Get the Recipe: Pumpkin Spice Sugar Face Mask
25. Simple 3-Ingredient Pumpkin Face Mask
Achieve amazing skin benefits with this incredibly simple three-ingredient pumpkin face mask! Pumpkin's natural fruit enzymes and AHAs work to smooth and brighten, while honey provides antibacterial and emollient properties.
Lemon juice adds a boost of vitamin C for brighter, clearer skin..
Key Ingredients:
- Pumpkin Puree
- Manuka or Raw Honey
- Fresh Lemon Juice
Benefits:
- Smooths and brightens skin
- Antibacterial properties
- Reduces excess oil
Pro Tip: This mask can be stored in an airtight container in the refrigerator for 5-7 days, making it convenient for multiple uses.
Get the Recipe: Simple 3-Ingredient Pumpkin Face Mask
26. Pumpkin Soup with Carrots, Shallots, and Garlic
This velvety roasted pumpkin soup is a warm hug in a bowl, perfect for crisp autumn days.
Roasting the pumpkin brings out its natural sweetness, creating a deeply flavorful base.
Combined with tender carrots, savory shallots, and garlic, this soup is both comforting and packed with vitamins.
It’s a wonderfully simple yet elegant way to enjoy the essence of fall..
Key Ingredients:
- Pumpkin/Squash
- Carrots
- Shallots
- Garlic
- Vegetable Broth
- Olive oil
- Cardamom
- Lemon juice
Benefits:
- Warming
- Rich flavor
- Packed with vitamins
- Comforting
Pro Tip: For an extra touch of flavor, consider adding a pinch of cardamom or serving with a dollop of yogurt and toasted seeds.
Get the Recipe: Pumpkin Soup with Carrots, Shallots, and Garlic
27. Whipped Feta Dip with Pumpkin, Honey, and Walnuts
This pumpkin whipped feta dip is a delightful appetizer that balances sweet and savory notes beautifully.
Creamy feta cheese is blended with pureed pumpkin, a touch of honey, and fresh thyme for a uniquely delicious spread.
Topped with crunchy walnuts, it's a sophisticated yet easy-to-make treat that's perfect for entertaining or a simple snack..
Key Ingredients:
- Feta cheese
- Plain Greek yogurt
- Canned pumpkin puree
- Honey
- Thyme
- Walnuts
Benefits:
- Sweet and savory flavor
- Creamy texture
- Easy appetizer
- Rich in nutrients
Pro Tip: This dip can be made a day in advance and chilled before serving. Add toppings just before serving for optimal freshness.
Get the Recipe: Whipped Feta Dip with Pumpkin, Honey, and Walnuts
28. Hearty Pumpkin Chili with Sausage and Beans
This pumpkin chili offers a comforting twist on a classic favorite, featuring the velvety texture and subtle sweetness of pumpkin.
Paired with spicy Italian sausage, fire-roasted tomatoes, and hearty beans, it’s a deeply satisfying and flavorful one-pot meal.
The pumpkin adds a creamy richness and boosts the nutritional profile, making it a perfect cozy dish for fall..
Key Ingredients:
- Ground spicy Italian sausage
- Onion
- Red bell pepper
- Garlic
- Chili powder
- Pumpkin puree
- Fire-roasted tomatoes
- Kidney beans
- Black beans
- Chicken broth
Benefits:
- Hearty and filling
- Spicy and savory
- Naturally thickens
- Rich in fiber and protein
Pro Tip: This chili tastes even better the next day as the flavors meld. It also freezes beautifully for future meals.
Get the Recipe: Hearty Pumpkin Chili with Sausage and Beans
29. Flavorful Pumpkin Curry with Coconut Milk and Chickpeas
This aromatic pumpkin curry is a delightful blend of sweet, savory, and spicy flavors, all brought together by creamy coconut milk.
Roasted pumpkin provides a hearty texture, while roasted chickpeas add a satisfying crunch.
Infused with warming spices like garam masala, this vegan and gluten-free dish is a comforting and exotic meal perfect for any night of the week..
Key Ingredients:
- Pumpkin
- Chickpeas
- Garam Masala
- Tomato Paste
- Coconut Milk
- Ghee
- Maple Syrup
- Dried Coconut Flakes
Benefits:
- Rich and creamy
- Aromatic spices
- Vegan and gluten-free
- Satisfying texture
Pro Tip: For a different protein, try adding roasted cashews or pumpkin seeds to the curry.
Get the Recipe: Flavorful Pumpkin Curry with Coconut Milk and Chickpeas
30. Cozy Pumpkin Wild Rice Soup with Kale and Chickpeas
This pumpkin wild rice soup is the ultimate comfort food, offering a hug in a bowl.
Creamy coconut milk and pure pumpkin puree create a luxuriously smooth base, packed with wholesome wild rice, tender kale, and hearty chickpeas.
It’s a simple, nourishing, and delightfully flavorful soup that’s perfect for a chilly fall evening..
Key Ingredients:
- Wild rice
- Vegetable broth
- Coconut milk
- Pumpkin puree
- Kale
- Chickpeas
- Onion
- Carrots
- Celery
- Mushrooms
- Sage
Benefits:
- Creamy and smooth
- Hearty and filling
- Naturally vegan
- Nourishing ingredients
Pro Tip: This soup is fantastic for meal prep; chop your veggies ahead of time to make cooking even quicker.
Get the Recipe: Cozy Pumpkin Wild Rice Soup with Kale and Chickpeas
31. Silky Roasted Pumpkin and Sage Soup
This roasted pumpkin and sage soup is a celebration of autumn's simple elegance.
Roasting the pumpkin brings out its natural sweetness, creating a velvety smooth texture enhanced by fragrant sage.
The combination of sweet pumpkin, earthy aromatics, and a hint of warming spices makes this soup a deeply satisfying and comforting treat..
Key Ingredients:
- Pumpkin
- Olive oil
- Garlic
- Onion
- Sage
- Vegetable broth
- Heavy cream
Benefits:
- Velvety smooth
- Earthy and sweet
- Aromatic
- Comforting
Pro Tip: For an extra special touch, fry a few sage leaves in oil until crispy to use as a beautiful garnish.
Get the Recipe: Silky Roasted Pumpkin and Sage Soup
32. Creamy Chicken with Pumpkin and Mushrooms
This skillet dish is pure comfort in a bowl, featuring tender chicken, earthy mushrooms, and the subtle sweetness of pumpkin all bathed in a luxuriously creamy sauce.
It’s a weeknight-friendly meal that feels like a special occasion, bringing together simple ingredients for a rich and satisfying flavor experience..
Key Ingredients:
- Chicken breast or thighs
- Mushrooms
- Onion
- Garlic
- Pumpkin purée
- Heavy cream
- Chicken broth
- Thyme
- Sage
Benefits:
- Rich and creamy sauce
- Tender chicken
- Earthy mushroom flavor
- Quick and easy
Pro Tip: If you prefer a lighter version, use half-and-half instead of heavy cream, or opt for full-fat coconut milk for a dairy-free alternative.
Get the Recipe: Creamy Chicken with Pumpkin and Mushrooms
33. Creamy Pumpkin Curry Soup with Coconut Milk and Ginger
This creamy pumpkin curry soup is a harmonious blend of warming spices and velvety texture.
The natural sweetness of pumpkin pairs beautifully with aromatic curry powder and ginger, all brought together by rich coconut milk.
It’s a simple, flavorful, and nourishing soup that’s ready in minutes and perfect for a cozy meal..
Key Ingredients:
- Pumpkin purée
- Coconut oil
- Yellow onion
- Garlic
- Vegetable stock
- Curry powder
- Ground ginger
- Light coconut milk
- Honey
- Crushed red pepper
Benefits:
- Creamy and smooth
- Aromatic and flavorful
- Quick to make
- Nourishing
Pro Tip: For an extra zing, stir in a splash of lime juice or zest just before serving.
Get the Recipe: Creamy Pumpkin Curry Soup with Coconut Milk and Ginger
34. Autumn Spiced Roasted Pumpkin
This autumn spiced roasted pumpkin is a simple yet incredibly flavorful side dish that captures the essence of fall.
Roasting brings out the pumpkin's natural sweetness and caramelization, enhanced by a warm blend of spices like nutmeg, allspice, and cinnamon.
It's a versatile addition to any fall meal, offering a delightful earthy and slightly sweet taste..
Key Ingredients:
- Peeled, chopped pumpkin
- Olive oil
- Ground nutmeg
- Ground allspice
- Ground cinnamon
- Chili powder
- Garlic powder
- Onion powder
- Salt
- Black pepper
Benefits:
- Enhanced sweetness
- Caramelized flavor
- Warm spices
- Versatile side dish
Pro Tip: Different varieties of winter squash, like butternut or acorn squash, can be used as a delicious substitute.
Get the Recipe: Autumn Spiced Roasted Pumpkin
35. Air Fryer Pumpkin Falafel
These air fryer pumpkin falafel are a unique and delicious way to enjoy this classic Middle Eastern dish with a fall twist.
The addition of pumpkin puree gives them a wonderfully tender texture and a subtle earthy sweetness.
Crispy on the outside and soft within, they make a fantastic snack or appetizer, perfect served with your favorite dipping sauce..
Key Ingredients:
- Canned pumpkin
- Chickpeas
- Onion
- Garlic
- Fresh parsley
- Flour
- Ground cumin
- Ground coriander
- Salt
- Black pepper
Benefits:
- Tender texture
- Subtle sweetness
- Crispy exterior
- Healthy snack
Pro Tip: Serve these falafel warm with a creamy tahini sauce or a dollop of plain yogurt for a delightful contrast.
Get the Recipe: Air Fryer Pumpkin Falafel