Struggling to get a good night's sleep? You're not alone! Thankfully, there are wonderful natural remedies that can help you unwind and drift off to dreamland.
This list features some amazing DIY sleep balms and salves, crafted with soothing ingredients like lavender, chamomile, and nourishing oils, to help you relax and enjoy a more restful night's sleep.
Say goodbye to tossing and turning and hello to sweet dreams!.
Table of Contents
1. Calming Sleep Balm with Lavender & Chamomile
This gentle sleep salve is a must-try for anyone seeking a natural way to wind down.
It combines the calming magic of lavender and chamomile with skin-nourishing coconut oil and beeswax to create a soothing balm.
Just a little bit rubbed onto your skin releases a peaceful aroma that helps your body and mind relax, paving the way for deeper, more restful sleep..
Key Ingredients:
- Lavender Flowers
- Chamomile Flowers
- Carrier Oil (Avocado, Jojoba, or Sweet Almond)
- Coconut Oil
- Beeswax
- Cedarwood Essential Oil
- Lavender Essential Oil
Benefits:
- Encourages Relaxation
- Supports Deeper Sleep
- Moisturizes Skin
Pro Tip: You can infuse your own carrier oil with herbs like lavender and chamomile for an extra boost of natural goodness.
Get the Recipe: Calming Sleep Balm with Lavender & Chamomile
2. Soothing Sleep Balm with Copaiba & Lavender
Feeling restless at night? This soothing sleep balm is your natural answer! It's a wonderfully moisturizing blend that calms your thoughts and prepares your body for rest.
Featuring calming Copaiba essential oil and the Sleepy Essential Oil Blend (with lavender, grapefruit, ho wood, and bergamot), this balm feels great on your skin and helps create a warm, relaxed environment for a great night's sleep..
Key Ingredients:
- Beeswax
- Fractionated Coconut Oil
- Sleepy Essential Oil Blend
- Copaiba Essential Oil
Benefits:
- Soothes and Hydrates Skin
- Promotes Relaxation
- Supports Restful Sleep
Pro Tip: This balm is generally safe for kids aged 2 and up, making it a great natural sleep aid for the whole family.
Get the Recipe: Soothing Sleep Balm with Copaiba & Lavender
3. Deep Sleep Salve with Lavender & Cedarwood
When sleep feels far away, this deep sleep salve is here to help.
It's a simple yet powerful blend designed to calm your mind and body.
With the combined power of lavender and cedarwood essential oils, known for their sedative and calming properties, this salve helps you drift off faster and sleep more soundly.
Plus, the coconut and grapeseed oils leave your skin feeling soft and nourished..
Key Ingredients:
- Coconut Oil
- Grapeseed Oil
- Beeswax
- Lavender Essential Oil
- Cedarwood Essential Oil
Benefits:
- Promotes Deep Sleep
- Calms Anxiety
- Soothes the Nervous System
Pro Tip: Apply to your pulse points and take a few slow, deep breaths for an enhanced calming effect.
Get the Recipe: Deep Sleep Salve with Lavender & Cedarwood
4. Natural Sleep Salve with Lavender & Shea Butter
For those who find it tough to quiet their minds at night, this natural sleep salve is a game-changer.
It combines soothing lavender essential oil with moisturizing coconut oil and shea butter for a truly nourishing experience.
This balm helps you relax, fall asleep faster, and enjoy uninterrupted sleep, leaving you feeling refreshed and ready for the day ahead..
Key Ingredients:
- Coconut Oil
- Shea Butter
- Beeswax
- Lavender Essential Oil
- Cedarwood Essential Oil
Benefits:
- Promotes Relaxation
- Facilitates Sleep
- Nourishing for Skin
Pro Tip: Pregnant women should consult their doctor before using cedarwood essential oil.
Get the Recipe: Natural Sleep Salve with Lavender & Shea Butter
5. Homemade Sleep Balm with Lavender & Sweet Almond Oil
Drift off to dreamland with this simple yet effective DIY bedtime balm! Infused with the calming aroma of lavender, this balm helps to soothe the central nervous system and promote better sleep quality.
It's a wonderful all-natural alternative to over-the-counter sleep aids, leaving your skin feeling luxurious and your mind at peace.
Perfect for your nighttime routine!.
Key Ingredients:
- Beeswax
- Coconut Oil
- Sweet Almond Oil
- Lavender Essential Oil
- Myrrh Essential Oil
- Vetiver Essential Oil
- Cedarwood Essential Oil
- Frankincense Essential Oil
Benefits:
- Induces Sleep
- Calms the Nervous System
- Toxin-Free
Pro Tip: This balm is generally kid-safe for children over 8, but always consult with a doctor for younger children.
Get the Recipe: Homemade Sleep Balm with Lavender & Sweet Almond Oil
6. Nighttime Sleep Aid Salve with Lavender
Say goodbye to restless nights with this life-changing homemade sleep salve! It's a fantastic natural remedy for anyone who struggles to fall asleep or stay asleep.
Made with lavender and other soothing ingredients, this salve helps to relax your body and calm your mind, allowing you to finally get the quality sleep you deserve.
Apply it to your feet before bed for a truly restful experience..
Key Ingredients:
- Coconut Oil
- Almond Oil
- Dried Lavender
- Beeswax
- Honey
- Witch Hazel
- Essential Oils (e.g., Relax, Lavender, Cedarwood, Chamomile)
Benefits:
- Promotes Falling Asleep Quickly
- Enhances Sleep Quality
- Natural Sleep Aid
Pro Tip: For best results, apply generously to the soles of your feet and wear socks to bed.
Get the Recipe: Nighttime Sleep Aid Salve with Lavender
7. Simple Sleep Balm with Coconut Oil & Beeswax
Even if you already have ingredients like coconut oil and beeswax in your pantry, you can easily create a wonderful sleep balm! This recipe focuses on the simple, nourishing power of these natural ingredients combined with essential oils.
It's a fantastic way to make a calming balm that helps you unwind after a long day.
Keep a tin by your bed for easy access to peaceful nights..
Key Ingredients:
- Coconut Oil
- Jojoba Oil (or other carrier oil)
- Beeswax
Benefits:
- Skin Nourishment
- Calming Aroma
- Prevents Melting
Pro Tip: Any liquid carrier oil you have on hand, like sweet almond or olive oil, can be used as a substitute for jojoba oil.
Get the Recipe: Simple Sleep Balm with Coconut Oil & Beeswax
8. Soothing Sleep Balm with Lavender and Chamomile
This deeply calming sleep balm is a wonderful way to ease into a restful night.
It uses the gentle power of lavender and chamomile, known for their relaxing properties, to help soothe your mind and body.
Simply apply a small amount to your pulse points or chest before bed for a wonderfully fragrant and tranquil experience.
It's perfect for unwinding after a busy day..
Key Ingredients:
- Carrier Oil (Grapeseed, Olive, Calendula, Coconut)
- Beeswax
- Lavender Essential Oil
- Roman Chamomile Essential Oil
- Sandalwood Essential Oil
Benefits:
- Promotes Relaxation
- Soothes the Mind
- Aids Peaceful Sleep
Pro Tip: You can customize this balm by adding other calming essential oils like frankincense or vetiver.
Get the Recipe: Soothing Sleep Balm with Lavender and Chamomile
9. Aromatic Lavender Sleepy Time Salve
This delightful sleep salve is crafted with calming lavender, both in oil and bud form, for a beautiful aroma and soothing effect.
It's designed to help you and your little ones relax and drift off to sleep.
The blend is wonderfully fragrant, creating a peaceful atmosphere perfect for bedtime.
It leaves your skin feeling soft and nurtured..
Key Ingredients:
- Beeswax
- Lavender Oil
- Rosemary Oil
- Lavender Buds
Benefits:
- Aids Relaxation
- Promotes Sleep
- Calming Aroma
Pro Tip: Warm the salve slightly between your hands before applying to help it spread easily and enhance the aroma.
Get the Recipe: Aromatic Lavender Sleepy Time Salve
10. Quick Coconut Oil Sleep Salve
This incredibly simple sleep salve is a must-try for anyone seeking better rest.
Featuring the moisturizing benefits of coconut oil and infused with soothing scents, it’s a healthy and easy DIY project.
Just a quick application before bed can help you unwind and encourage sweet dreams.
It's a perfect, gentle addition to your nightly routine..
Key Ingredients:
- Coconut Oil
- Soothing Scents
Benefits:
- Promotes Restful Sleep
- Moisturizing
- Easy to Make
Pro Tip: Experiment with different essential oils like bergamot or ylang ylang for a personalized scent, but use sparingly as they can be stimulating in larger amounts.
Get the Recipe: Quick Coconut Oil Sleep Salve
11. Lavender Bedtime Balm for Sleep
This easy-to-make bedtime balm harnesses the calming power of lavender to encourage sweet dreams.
It’s a natural way to help you relax and unwind before sleep.
The luxurious feel of the balm, combined with soothing essential oils, creates a truly calming experience that can improve your sleep quality without any harsh side effects..
Key Ingredients:
- Beeswax
- Coconut Oil
- Sweet Almond Oil
- Lavender Essential Oil
- Myrrh Essential Oil
- Vetiver Essential Oil
- Cedarwood Essential Oil
- Frankincense Essential Oil
Benefits:
- Promotes Relaxation
- Improves Sleep Quality
- Calms the Nervous System
Pro Tip: Apply a small amount to your temples and wrists before bed to help you drift off faster.
Get the Recipe: Lavender Bedtime Balm for Sleep
12. Witchy Sleep Salve with Lavender and Chamomile
This enchanting sleep salve blends herbs and essential oils for a truly magical path to rest.
Infused with lavender and chamomile, it's designed to calm your nervous system and soothe anxiety, making it easier to relax into a peaceful sleep.
The creamy texture feels wonderful on the skin, and the gentle aroma promotes tranquility..
Key Ingredients:
- Beeswax
- Coconut Oil
- Lavender Flowers
- Chamomile Flowers
- Lavender Essential Oil
- Chamomile Essential Oil
- Cedarwood Essential Oil
Benefits:
- Promotes Calmness
- Reduces Anxiety
- Enhances Restful Sleep
Pro Tip: Rub a little onto the soles of your feet for a grounding sensation before sleep.
Get the Recipe: Witchy Sleep Salve with Lavender and Chamomile