Dealing with aches and pains can be tough, but thankfully, there are wonderful DIY recipes that can offer natural relief.
From soothing muscle rubs to relaxing bath soaks, these homemade remedies harness the power of natural ingredients to help you feel your best.
Get ready to pamper yourself and ease discomfort with these simple yet effective DIY pain relief solutions..
Table of Contents
1. Soothing PMS Soap with Clary Sage and Lavender
This gentle soap is crafted to help ease period pains and calm stress.
Infused with clary sage and lavender essential oils, it offers a soothing experience in the shower.
You can even rub it gently onto your stomach for added comfort..
Key Ingredients:
- Melt and pour soap base
- Clary sage essential oil
- Patchouli essential oil
- Lavender essential oil
Benefits:
- Eases period pains
- Calms stress
- Soothing for the skin
Pro Tip: For targeted relief, apply the soap directly to your stomach area in a soft circular motion during your shower.
Get the Recipe: Soothing PMS Soap with Clary Sage and Lavender
2. Sports Relief Bath Salts with Wintergreen and Eucalyptus
Create your own invigorating sports relief bath salts to soothe tired muscles.
This simple blend of Epsom salts, wintergreen, eucalyptus, and peppermint essential oils provides a wonderfully refreshing and pain-relieving soak, helping to relax your body after a long day or tough workout..
Key Ingredients:
- Epsom salts
- Wintergreen essential oil
- Eucalyptus essential oil
- Peppermint essential oil
Benefits:
- Relaxes tired muscles
- Invigorating scent
- Soothing for aches
Pro Tip: Add dried rose petals or lavender sprigs for a beautiful natural presentation if gifting.
Get the Recipe: Sports Relief Bath Salts with Wintergreen and Eucalyptus
3. Achy Muscle Lotion Bars with Cayenne and Ginger
These convenient lotion bar sticks are designed to offer targeted relief for achy muscles and arthritic pain.
Infused with cayenne for warmth, ginger for circulation, and arnica flowers, they provide a comforting sensation and can be easily applied directly to sore areas without mess..
Key Ingredients:
- Cayenne powder
- Ginger powder
- Arnica flowers
- Beeswax
- Shea butter
Benefits:
- Warming relief for muscles
- Supports circulation
- Easy application
Pro Tip: Be cautious not to rub these into your eyes, as the cayenne can cause irritation.
Get the Recipe: Achy Muscle Lotion Bars with Cayenne and Ginger
4. Warming Cayenne and Ginger Salve for Pain Relief
This deeply warming herbal salve uses cayenne pepper and ginger to provide effective topical relief for sore muscles and stiff joints.
It’s a fantastic homemade alternative for soothing aches and improving comfort, leaving your skin feeling comforted and warm..
Key Ingredients:
- St. John’s wort infused oil
- Cayenne pepper powder
- Ginger powder
- Shea butter
- Beeswax
Benefits:
- Warming and pain-relieving
- Increases blood flow
- Soothes sore muscles and joints
Pro Tip: Add rosemary and peppermint essential oils for an extra boost of anti-inflammatory and cooling relief.
Get the Recipe: Warming Cayenne and Ginger Salve for Pain Relief
5. CBD Pain Relief Salve with Neem and Andiroba Oils
Harness the power of CBD oil in this natural pain relief salve, blended with neem oil and andiroba oil.
It’s perfect for soothing joint pain and tension, offering a comforting topical application that can help ease discomfort and promote relaxation..
Key Ingredients:
- Neem oil
- Andiroba oil
- CBD oil
- Beeswax
Benefits:
- Soothes joint pain and tension
- Natural analgesic properties
- Anti-inflammatory benefits
Pro Tip: Use a digital scale for precise measurements to achieve the perfect consistency for your salve.
Get the Recipe: CBD Pain Relief Salve with Neem and Andiroba Oils
6. Herbal Headache Balm for Temples
Keep these portable headache relief pots handy for on-the-go comfort.
Made with beeswax, shea butter, and soothing lavender essential oil, this balm is designed to be applied to your temples for a calming effect, helping to ease tension and bring relief..
Key Ingredients:
- Beeswax
- Shea Butter
- Olive Oil
- Lavender essential oil
Benefits:
- Eases headache tension
- Calming aroma
- Portable relief
Pro Tip: If shea butter is unavailable, you can substitute it with extra beeswax and olive oil for a similar balm consistency.
Get the Recipe: Herbal Headache Balm for Temples
7. Herbal Bath Soak for Sore Muscles
This herbal bath soak combines the power of Epsom salts and natural herbs like arnica, rosemary, and mint to create a deeply relaxing and pain-relieving soak for sore muscles.
Just a quarter cup in a warm bath can help soothe aches and promote recovery..
Key Ingredients:
- Epsom Salts
- Baking Soda
- Himalayan Course Salt
- Dried Arnica Flowers
- Dried rosemary
- Juniper Berries
- Dried sage
- Dried mint
Benefits:
- Soothes muscle pain
- Reduces inflammation
- Promotes relaxation
Pro Tip: Use a tea bag for the soak to make clean-up incredibly easy.
Get the Recipe: Herbal Bath Soak for Sore Muscles
8. Homemade Tiger Balm for Headaches and Aches
Create your own potent Tiger Balm at home to combat headaches and achy muscles.
This balm blends shea butter, camphor gum, and invigorating essential oils like peppermint and eucalyptus to create a warming, soothing balm for topical application..
Key Ingredients:
- Shea butter
- Vegetable oil
- Jojoba oil
- Camphor gum
- Peppermint oil
- Beeswax pellets
- Eucalyptus oil
- Lavender oil
Benefits:
- Relieves headaches
- Soothes tired muscles
- Warming sensation
Pro Tip: Use rubber gloves when crumbling camphor gum for safe handling.
Get the Recipe: Homemade Tiger Balm for Headaches and Aches
9. DIY Sore Muscle Cream with Peppermint and Eucalyptus
This wonderfully moisturizing DIY sore muscle cream is packed with coconut oil and shea butter, and infused with refreshing peppermint and eucalyptus essential oils.
It provides a cooling sensation to tired and achy muscles, leaving your skin feeling soft and smelling great..
Key Ingredients:
- Beeswax
- Shea butter
- Coconut oil
- Peppermint essential oil
- Eucalyptus essential oil
Benefits:
- Cooling relief for muscles
- Deeply moisturizing
- Reduces muscle and joint pain
Pro Tip: Whip the cream after it partially hardens to achieve a perfect, fluffy texture.
Get the Recipe: DIY Sore Muscle Cream with Peppermint and Eucalyptus
10. Massage Lotion Bars with Cinnamon and Peppermint
Experience a warm, tingly sensation with these homemade massage lotion bars, featuring cinnamon and peppermint essential oils.
Designed to ease sore muscles, they also provide deep moisturization thanks to cocoa butter and shea butter, while adzuki beans offer a gentle massage-like feel..
Key Ingredients:
- Cocoa butter
- Shea butter
- Jojoba oil
- Cinnamon essential oil
- Peppermint essential oil
- Adzuki beans
Benefits:
- Soothes sore muscles
- Warming and invigorating
- Deeply moisturizes skin
Pro Tip: Store your finished lotion bars in a cool, dry place to prevent them from melting.
Get the Recipe: Massage Lotion Bars with Cinnamon and Peppermint
11. Bubble Bath for Sports Relief
Enhance your bath time with this sports-themed bubble bath, enriched with eucalyptus, peppermint, and wintergreen essential oils.
It’s a refreshing way to invigorate your senses and provide a soothing experience for your body after physical activity..
Key Ingredients:
- Bubble bath base
- Eucalyptus essential oil
- Peppermint oil
- Wintergreen oil
Benefits:
- Refreshing and invigorating
- Soothing for the body
- Creates luxurious bubbles
Pro Tip: Consider adding a touch of food coloring to give your homemade bubble bath a fun, vibrant look.
Get the Recipe: Bubble Bath for Sports Relief
12. Soothing Ginger Salve for Sore Muscles
This homemade ginger salve is a fantastic warming balm for relaxing and soothing tired muscles, especially if you’re sensitive to cayenne.
Its anti-inflammatory properties and comforting warmth make it a wonderful treat for your body after exertion..
Key Ingredients:
- Safflower oil infused with ginger
- Beeswax
- Coconut oil
- Ginger root essential oil
- Rosemary extract
Benefits:
- Warming sensation
- Anti-inflammatory
- Soothes sore muscles
Pro Tip: Safflower oil is a great choice for its moisturizing properties, but feel free to use your favorite carrier oil.
Get the Recipe: Soothing Ginger Salve for Sore Muscles
13. Epsom Salt Paste for Muscle Relief
For quick muscle relief when a bath isn’t an option, this simple Epsom salt paste is a lifesaver.
Just mix Epsom salts with water to create a paste that can be applied directly to sore muscles for targeted comfort and relaxation..
Key Ingredients:
- Epsom salt
- Water
Benefits:
- Quick muscle relief
- Targeted application
- Soothes aches
Pro Tip: This paste is perfect for applying before heading out, as it stays put without dripping.
Get the Recipe: Epsom Salt Paste for Muscle Relief
14. Arnica Salve for Muscle Pain and Bruises
This “no more pain” arnica salve is a must-have for natural pain relief from sore muscles, tension headaches, and bumps or bruises.
It combines the anti-inflammatory power of arnica oil with beeswax and peppermint essential oil for a wonderfully effective soothing balm..
Key Ingredients:
- Arnica oil
- Beeswax pellets
- Vitamin E oil
- Peppermint essential oil
Benefits:
- Reduces pain and inflammation
- Soothes sore muscles
- Aids in healing bumps and bruises
Pro Tip: Store your salve in a cool, dark place to maintain its freshness and prevent melting.
Get the Recipe: Arnica Salve for Muscle Pain and Bruises