Give your feet the pampering they deserve with these simple, homemade foot scrub recipes! Say goodbye to dry, rough skin and hello to soft, smooth, and refreshed feet.
Crafted with natural ingredients, these DIY scrubs are a delightful way to achieve a spa-like experience right at home..
Table of Contents
1. Epsom Salt and Sugar Foot Scrub
This invigorating scrub combines the exfoliating power of Epsom salts and sugar with nourishing coconut oil.
It’s perfect for buffing away dry skin and leaving your feet feeling wonderfully soft and smooth.
The simple blend offers a refreshing experience, making your feet feel revitalized..
Key Ingredients:
- Epsom salt
- Granulated sugar
- Coconut oil
- Lemon essential oil
Benefits:
- Exfoliates dead skin
- Softens skin
- Refreshing scent
Pro Tip: Add a tablespoon of raw honey for extra moisture and its natural soothing properties.
Get the Recipe: Epsom Salt and Sugar Foot Scrub
2. Invigorating Salt and Coconut Oil Foot Scrub
This easy-to-make foot scrub uses Epsom salts for a great exfoliating texture, combined with coconut oil to deeply moisturize.
It’s a fantastic way to refresh tired feet, leaving them feeling smooth and pampered.
The simple combination makes it a must-try for soft, happy feet..
Key Ingredients:
- Epsom Salts
- Coconut Oil
- Lemon Essential Oil
Benefits:
- Softens feet
- Moisturizes
- Refreshing aroma
Pro Tip: If your coconut oil is firm, gently stir it until it softens enough to mix easily with the Epsom salts; no heating required.
Get the Recipe: Invigorating Salt and Coconut Oil Foot Scrub
3. Sea Salt and Pumice Foot Scrub
This powerful scrub is designed to tackle rough skin and calluses, leaving your feet feeling incredibly smooth and revitalized.
It combines fine sea salt and pumice for effective exfoliation, with shea butter and nourishing oils to moisturize.
It’s a luxurious treat for tired feet..
Key Ingredients:
- Refined coconut oil
- Refined shea butter
- Apricot kernel oil
- Fine ground pumice
- Fine ground Sea salt
- Peppermint essential oil
- Spearmint essential oil
Benefits:
- Removes dead skin
- Restores cracked heels
- Moisturizes
Pro Tip: For an extra cooling effect, add peppermint or spearmint essential oil.
Get the Recipe: Sea Salt and Pumice Foot Scrub
4. Soothing Sugar and Olive Oil Foot Scrub
Create a gentle yet effective exfoliating experience with this sugar and olive oil foot scrub.
Sugar provides a mild exfoliation that’s great for all skin types, while olive oil deeply moisturizes to leave your feet soft and hydrated.
It’s a simple, natural way to pamper your skin..
Key Ingredients:
- Granulated sugar
- Olive oil
- Essential oil (optional)
Benefits:
- Exfoliates and softens
- Hydrates skin
- Natural ingredients
Pro Tip: Add a few drops of lavender essential oil for a calming scent and extra skin-soothing benefits.
Get the Recipe: Soothing Sugar and Olive Oil Foot Scrub
5. Epsom Salt and Baking Soda Foot Scrub
This simple yet effective foot scrub combines Epsom salts and baking soda to gently exfoliate and purify your feet.
It’s known for its antifungal properties and ability to tackle dead skin, leaving your feet feeling refreshed and incredibly smooth.
A perfect addition to your home pedicure routine..
Key Ingredients:
- Epsom salt
- Bicarb soda
- Coconut oil
- Lavender oil
- Peppermint oil
Benefits:
- Exfoliates
- Soothes tired feet
- Antifungal properties
Pro Tip: Bicarb soda (baking soda) is great for eliminating foot odour and offers gentle exfoliation.
Get the Recipe: Epsom Salt and Baking Soda Foot Scrub
6. Himalayan Salt and Carrier Oil Foot Scrub
Experience the revitalizing power of Himalayan salt in this simple foot scrub.
Rich in minerals, Himalayan salt effectively exfoliates rough skin, while a nourishing carrier oil softens and conditions.
Add your favorite essential oils for a personalized, spa-like treat for your feet..
Key Ingredients:
- Himalayan Salt
- Carrier Oil
- Essential Oils (optional)
Benefits:
- Exfoliates rough skin
- Improves circulation
- Softens skin
Pro Tip: Consider using herbal-infused oils like calendula for added skin-soothing benefits.
Get the Recipe: Himalayan Salt and Carrier Oil Foot Scrub
7. Epsom Salt and Olive Oil Foot Scrub
This easy DIY foot scrub uses Epsom salts for a refreshing exfoliation and olive oil to deeply moisturize your feet.
It’s a wonderful way to soothe tired soles and combat dryness, leaving your feet feeling soft, silky, and revitalized after just one use..
Key Ingredients:
- Epsom Salt
- Baking Soda
- Olive Oil
- Peppermint Essential Oil
- Sweet Orange Essential Oil
Benefits:
- Softens feet
- Refreshes
- Soothes aching muscles
Pro Tip: Add a couple of drops of food coloring for a fun, spa-like visual experience.
Get the Recipe: Epsom Salt and Olive Oil Foot Scrub
8. Sugar, Cinnamon, and Coconut Oil Foot Scrub
A warming and invigorating scrub made with sugar for exfoliation, cinnamon for a gentle tingle, and moisturizing coconut oil.
This scrub is perfect for an at-home pedicure, leaving your feet feeling smooth, soft, and wonderfully rejuvenated..
Key Ingredients:
- Coconut oil
- Cinnamon
- Sugar
- Eucalyptus oil (optional)
Benefits:
- Exfoliates
- Moisturizes
- Warming sensation
Pro Tip: Eucalyptus oil can be added for a relaxing, muscle-soothing effect.
Get the Recipe: Sugar, Cinnamon, and Coconut Oil Foot Scrub
9. Sea Salt Body Scrub with Coconut Oil and Shea Butter
This luxurious body scrub, perfect for feet, uses sea salt to exfoliate and detoxify, while coconut oil and shea butter deeply moisturize.
Infused with invigorating essential oils, it leaves your skin feeling toned, tightened, and wonderfully smooth.
It’s a fantastic way to revive tired skin..
Key Ingredients:
- Sea salt
- Fractionated coconut oil
- Shea butter
- Lemon essential oil
- Lime essential oil
- Spearmint essential oil
- Blue cypress essential oil
Benefits:
- Exfoliates
- Detoxifies
- Nourishes skin
Pro Tip: Use steam distilled lemon and lime essential oils to avoid photosensitivity.
Get the Recipe: Sea Salt Body Scrub with Coconut Oil and Shea Butter
10. Epsom Salt and Coconut Oil Foot Scrub
A simple and effective scrub featuring Epsom salts for exfoliation and liquid coconut oil as a moisturizing base.
This recipe leaves your feet feeling soft and smooth.
The combination is soothing and ideal for pampering tired feet after a long day..
Key Ingredients:
- Epsom salts
- Liquid coconut oil
- Lavender oil
- Peppermint oil
Benefits:
- Exfoliates dead cells
- Soothes tired feet
- Moisturizes
Pro Tip: Lavender oil can help soothe cracked heels and speed up healing.
Get the Recipe: Epsom Salt and Coconut Oil Foot Scrub
11. Exfoliating Salt and Oil Foot Scrub
This easy foot scrub recipe utilizes salt as an exfoliant and your choice of oil for moisture.
It’s a versatile blend that helps remove dead skin and leaves your feet feeling soft and revitalized.
Customize with your favorite essential oils for a delightful aroma..
Key Ingredients:
- Salt or Sugar
- Coconut Oil
- Peppermint Essential Oil
Benefits:
- Removes dead and dry skin
- Softens skin
- Aroma boost
Pro Tip: For sensitive skin or cracked heels, use sugar as your exfoliator instead of salt.
Get the Recipe: Exfoliating Salt and Oil Foot Scrub
12. Coconut Oil, Epsom Salt, and Essential Oil Foot Scrub
A simple, three-ingredient foot scrub that’s incredibly effective for softening dry heels.
Coconut oil provides rich moisture, while Epsom salts offer gentle exfoliation.
Add your favorite essential oil for a beautiful scent and extra benefits..
Key Ingredients:
- Epsom salts
- Coconut oil
- Essential Oil
Benefits:
- Heals dry, cracked heels
- Exfoliates dead skin cells
- Softens skin
Pro Tip: You can substitute olive oil for coconut oil if preferred.
Get the Recipe: Coconut Oil, Epsom Salt, and Essential Oil Foot Scrub
13. Salt and Sugar Foot Scrub
This natural foot scrub is made with just a few simple ingredients to exfoliate away dead skin and leave your feet feeling smooth and moisturized.
It’s a soothing and invigorating treat for tired soles, promoting soft and healthy-looking feet..
Key Ingredients:
- Salt
- Fractionated coconut oil
- Castile soap
- Peppermint essential oil
Benefits:
- Removes dead skin
- Moisturizes skin
- Soothes tired feet
Pro Tip: Soaking your feet for 10 minutes before scrubbing helps the product work more effectively.
Get the Recipe: Salt and Sugar Foot Scrub
14. Epsom Salt and Sugar Foot Scrub with Essential Oils
Combine Epsom salt, sugar, and oil for a wonderfully exfoliating and moisturizing foot scrub.
This simple DIY recipe is perfect for pampering your feet, leaving them feeling incredibly soft and smooth.
Customize with your favorite essential oils for an added sensory treat..
Key Ingredients:
- Sugar
- Epsom salts
- Oil of choice
- Essential oils
Benefits:
- Exfoliates
- Soothes achy feet
- Moisturizing
Pro Tip: Add a few drops of tea tree oil if you’re concerned about fungal infections.
Get the Recipe: Epsom Salt and Sugar Foot Scrub with Essential Oils