Discover the amazing benefits of magnesium with these simple DIY spray and deodorant recipes! Magnesium is essential for relaxation, muscle recovery, and overall wellness.
By making your own magnesium products, you’ll enjoy a natural way to boost your magnesium levels, improve sleep, and keep your body feeling fresh.
Ready to ditch those store-bought products and create your own amazing magnesium spray and deodorant?
These easy-to-make recipes are perfect for anyone looking to enhance their health routine.
You’ll be surprised at how simple it is to create effective products that support your well-being.
So, get ready to explore these fantastic DIY options and experience the soothing and revitalizing power of magnesium!.
Table of Contents
1. Make Your Own Magnesium Oil Plus
Boost your magnesium intake with this easy transdermal spray recipe! This method ensures great absorption, helping with muscle and nerve function.
Adding essential oils like Rose, Lavender, or Geranium elevates the experience, making it a blissful moment for your skin.
Perfect for those looking to improve sleep, reduce stress, and enhance overall health..
Ingredients:
- Filtered or distilled water
- Magnesium chloride flakes
- Rose essential oil (optional)
- Lavender essential oil (optional)
Benefits:
- Better muscle and nerve function
- Improved sleep quality
- Stress reduction
- Healthier skin
Pro Tip: For those new to transdermal magnesium, start slowly to see how your body reacts, and gradually increase usage.
2. Easy Homemade Magnesium Spray
In just 5 minutes, you can create an affordable magnesium spray! This spray is an excellent way to supplement your magnesium intake, supporting muscle relaxation and overall health.
Simple to make with just a microwave-safe bowl and a spray bottle, this recipe ensures you won’t have to worry about magnesium deficiency again.
It’s especially great for busy individuals who need a quick health boost..
Ingredients:
- Magnesium flakes
- Filtered water
Benefits:
- Boosts magnesium levels
- Relieves muscle tension
- Promotes relaxation
Pro Tip: Use filtered water for the best results to avoid any impurities.
3. DIY Magnesium Spray, Deodorant & Roller Recipe
Discover the life-changing benefits of magnesium with these versatile recipes.
The magnesium spray is perfect for easing muscle tension and improving sleep, while the deodorant and roller recipes offer natural ways to stay fresh.
Magnesium is essential for over 3,400 chemical reactions in your body, so ensuring you get enough can lead to improved sleep, muscle function, and energy levels.
This spray is a simple and effective way to stay healthy and balanced..
Ingredients:
- Distilled water
- Magnesium chloride flakes
- Witch hazel (for deodorant)
- Aloe vera gel (for deodorant)
- Essential oils (lavender, tea tree, sweet orange, cedarwood)
Benefits:
- Improved sleep quality
- Muscle and nerve support
- Energy boost
- Heart health
- Natural odor control
Pro Tip: Use Ancient Minerals magnesium bath flakes for the best quality spray.
4. DIY Magnesium Oil Spray for Sleep, Pain, Stress Relief
Boost your magnesium levels with this easy DIY spray! Magnesium is crucial for cardiovascular health, muscle function, and bone health.
By applying it transdermally, you can bypass the digestive system for faster absorption.
This spray can improve sleep quality, reduce muscle cramps, and increase relaxation, making it an essential part of your wellness routine.
This recipe is a must-try for anyone looking to improve their overall health naturally..
Ingredients:
- Magnesium flakes
- Distilled water
- Essential oils (optional)
- Jojoba oil (optional)
Benefits:
- Improved sleep quality
- Reduced muscle cramps
- Increased relaxation
- Enhanced recovery
- Relief from migraines
Pro Tip: Add essential oils for added calming benefits and a fabulous scent, like lavender for sleep or wintergreen for pain.
5. Sweet Dreams Magnesium Spray
Combine the power of relaxing essential oils and magnesium to calm your mind and body for sleep! This bedtime spray from Christina’s book is designed to help with anxiety, tension, and stress.
The recipe is designed to help the user to sleep better with the goodness of magnesium..
Ingredients:
- Relaxing essential oils
- Magnesium
Benefits:
- Calms your mind and body for sleep
- Help with anxiety, tension, and stress
Pro Tip: Order now from Amazon to have it shipped right to your door when it comes out on March 10!
6. Magnesium Oil: Benefits, Uses, and DIY Spray Recipe
Feeling tired and achy? Make your own magnesium oil spray to reap its many benefits! With a large percentage of Americans magnesium deficient, supplementing is essential.
Magnesium oil helps regulate muscle and nerve function, maintain blood sugar levels, and more.
Increase your levels transdermally and support your overall well-being.
This spray ensures you get the proper amount of magnesium for optimum health..
Ingredients:
- Magnesium chloride flakes
- Distilled water
Benefits:
- Increased magnesium levels
- Pain reduction
- Improved skin
- Dental health
- Muscle soreness relief
- Headache reduction
- Stress reduction
- Improved sleep
Pro Tip: Use after showering and apply 10-15 sprays per day, focusing on the bottoms of your feet nightly.
7. DIY Magnesium Spray for Muscle Relief and More
Replenish your magnesium levels with this super easy DIY spray! This method is a great way to top up your magnesium levels, deal with muscle spasms, and help you get your magnesium if it bothers you to take it orally.
It’s super easy to make and great for those suffering from muscle spasms or just looking for a boost..
Ingredients:
- Magnesium flakes
- Boiling water
- Lavender essential oil (optional)
Benefits:
- Magnesium levels relief
- Reduces muscle spasms/twitches
Pro Tip: Spray into your fingers and rub directly onto sore or twitchy muscles where you feel a spasm.
8. Simple DIY Magnesium Spray
Discover how to make a cheap and effective magnesium spray! With so many people lacking sufficient magnesium, this DIY recipe is a simple solution.
The spray helps relieve aches, pains, and spasms, making it an essential addition to your wellness routine.
It is also calms overactive nerves and improves quality of sleep..
If you feel “twitching” in parts of your body, commonly the legs or the eye…your body is screaming for magnesium..
Ingredients:
- Magnesium flakes
- Boiling water
- Lavender essential oil (optional)
Benefits:
- Replenishes magnesium levels
- Relieves aches and pains
- Calms nerves
- Improves sleep quality
Pro Tip: Spray every day after your shower and also before bed for optimal results.
9. DIY Magnesium Oil or Magnesium Spray
Correct magnesium deficiency with this easy DIY magnesium oil or spray made with magnesium flakes! Perfect for relieving insomnia, muscle spasms, tension, headaches, and stress, this versatile spray is a must-have.
Use topically for the quickest way to replenish low magnesium levels.
With its numerous benefits, this spray is a simple addition to your daily health routine, ensuring you get the magnesium your body needs..
Ingredients:
- Magnesium chloride flakes
- Distilled water
- Lavender essential oil (optional)
Benefits:
- Relieves insomnia
- Eases muscle spasms
- Reduces tension
- Alleviates headaches
- Lowers stress
- Reduces PMS symptoms
Pro Tip: Apply topically on the bottom of your feet after a warm bath or shower for the quickest and safest way to raise magnesium levels.
10. DIY Spray Deodorant With Magnesium
Ditch store-bought deodorants and make your own with magnesium oil! Magnesium may lead to stinkier sweat but I found my SECRET FABULOUS STINK-KILLING INGREDIENT (seriously).
It took some time for my body to re-balance from wearing something that stopped my armpits from sweating to something that allowed me to sweat This recipe works 10X better than anything I have ever bought at the store..
Ingredients:
- Lavender essential oil
- Frankincense essential oil
- Magnesium oil
- Witch Hazel
- Sea Salt
Benefits:
- May promote better sleep
- May decrease armpit odor
Pro Tip: There are theories that low magnesium levels in the body lead to more stinky sweat and I’ve read a few homemade deodorant recipes that call for spraying straight magnesium oil on your armpits
11. Magnesium Deodorant that Works
Ingredients:
- Magnesium Oil
- Vegetable glycerin
- Essential oil (to add natural fragrance-optional)
Benefits:
- Regulating nerve and muscle function
- Maintaining healthy blood sugar levels
- Helping regulate healthy blood pressure levels
- Manufacturing and supporting protein, bone, and DNA health
Pro Tip: This magnesium-rich deodorant in place of conventional deodorants, you are adding this beneficial mineral back into your body.
12. DIY Magnesium Sleep Spray
Ever since my late teens, I’ve been an anxious person.
This Magnesium sleep spray is a natural way to help me relax and induce sleep at night, all thanks to my new favourite subscription box Simply Earth..
Ingredients:
- Magnesium Flakes
- Boiling Distilled Water
- Fractionated Coconut Oil
- Blood Orange Essential Oil
- Amyris Essential Oil
Benefits:
- helps fight depression
- lowers blood pressure
- heal inflammation
- prevent migraines
- relieve PMS symptoms
- alleviate muscle cramps
Pro Tip: If you’re interested in signing up to Simply Earth use the code BESPOKEBRIDEFREE to get a free $20 gift card included in your initial Essential Oil Recipe Box and Big Bonus Box at checkout.
13. Homemade Magnesium Oil
Do you experience insomnia, constipation, leg cramps, or general stress and anxiety more than you’d like? If so, magnesium may be of some assistance to you..
Ingredients:
- ½ cup magnesium chloride flakes
- ½ cup distilled water (to extend the shelf life)
- Glass spray bottles
Benefits:
- offer support during acute constipation by easing muscle tension in the gastrointestinal tract.
- Magnesium improves gut motility and retains water in the colon
- Peikert, Wilimzig, & Kohne-Volland, 1996) Magnesium is often used after vigorous exercise or sports to help the muscles recover and discourage soreness.
- Many women may also find assistance with premenstrual syndrome (PMS) symptoms such as back pain and menstrual cramps
Pro Tip: A lot of people may initially experience tingling or a slight itching sensation where the oil is applied