When your muscles feel tight or your joints ache, reaching for a natural remedy can be incredibly soothing.
This collection explores homemade balms and rubs that harness the power of natural ingredients to help ease discomfort and promote a sense of well-being.
Discover how simple herbs, oils, and essential oils can create powerful relief right in your own kitchen..
Table of Contents
1. DIY Tiger Balm with Cayenne, Ginger, and Essential Oils
This homemade Tiger Balm offers a potent blend of natural ingredients designed to soothe sore muscles and joints.
It combines the warming properties of cayenne and ginger with the invigorating scents of camphor and peppermint essential oils.
You'll love the dual hot-cold sensation that helps melt away tension, leaving you feeling refreshed and more comfortable..
Key Ingredients:
- Olive Oil
- Beeswax
- Cayenne Powder
- Ground Ginger
- Cinnamon
- Camphor Essential Oil
- Menthol Essential Oil
- Peppermint Essential Oil
Benefits:
- Muscle Pain Relief
- Joint Pain Relief
- Invigorating Sensation
- Natural Ingredients
Pro Tip: Start with a small amount, as this balm can be quite potent. You can adjust the amount of cayenne for a milder or stronger warming effect.
Get the Recipe: DIY Tiger Balm with Cayenne, Ginger, and Essential Oils
2. Silky Muscle Rub with Essential Oils
This delightful muscle rub is perfect for pampering tired muscles.
It's crafted with nourishing coconut and almond oils, along with beeswax for a smooth, silky texture that massages beautifully into the skin.
The blend of essential oils like lavender, eucalyptus, and rosemary helps to relax tension and promote a sense of calm..
Key Ingredients:
- Almond Oil
- Coconut Oil
- Beeswax
- Clove Oil
- Peppermint Oil
- Lavender Oil
- Eucalyptus Oil
- Rosemary Oil
Benefits:
- Soothes Sore Muscles
- Relieves Tension
- Promotes Circulation
- Nourishes Skin
Pro Tip: This rub is wonderful after a warm bath or shower, as your skin is more receptive to absorbing the beneficial oils.
Get the Recipe: Silky Muscle Rub with Essential Oils
3. Mountain Lion Balm for Pain Relief
This foundational pain relief oil, dubbed 'Mountain Lion Balm,' is designed for easy customization.
It uses simple, effective ingredients like grapeseed oil and menthol crystals, enhanced with essential oils like balsam fir and wintergreen.
It’s a wonderfully versatile balm that absorbs well and can be adapted to your specific needs for targeted relief..
Key Ingredients:
- Grapeseed Oil
- Menthol Crystals
- Balsam Fir Needle Essential Oil
- Camphor Essential Oil
- Wintergreen Essential Oil
Benefits:
- Pain Relief
- Anti-inflammatory
- Nerve Pain Support
- Joint Pain Support
Pro Tip: Always perform a patch test on a small area of skin before applying liberally, especially if you have sensitive skin.
Get the Recipe: Mountain Lion Balm for Pain Relief
4. Homemade Tiger Balm for Pain Relief Oil
This natural pain relief oil is a fantastic DIY alternative to commercial Tiger Balm.
It uses a base of olive and emu oil, blended with a potent combination of essential oils like clove, peppermint, and eucalyptus, known for their soothing and pain-relieving properties.
It’s easy to make and provides a wonderfully comforting sensation for achy muscles and joints..
Key Ingredients:
- Emu Oil
- Olive Oil
- Clove Essential Oil
- Lavender Essential Oil
- Peppermint Essential Oil
- Eucalyptus Essential Oil
- Camphor Oil
- Dried Arnica
Benefits:
- Muscle Ache Relief
- Joint Pain Soothing
- Reduces Inflammation
- Natural Pain Relief
Pro Tip: For an extra soothing experience, apply this balm to your temples and the back of your neck to help ease tension headaches.
Get the Recipe: Homemade Tiger Balm for Pain Relief Oil
5. Easy DIY Muscle Rub with Essential Oils
Sore muscles will thank you for this easy-to-make DIY muscle rub! It features a nourishing blend of almond and coconut oils, with beeswax to create a smooth texture that melts beautifully into the skin.
Essential oils like peppermint and eucalyptus provide a cooling sensation, while clove oil adds a gentle warmth for comforting relief..
Key Ingredients:
- Almond Oil
- Coconut Oil
- Beeswax
- Clove Essential Oil
- Peppermint Essential Oil
- Lavender Essential Oil
- Eucalyptus Essential Oil
- Rosemary Essential Oil
Benefits:
- Soothes Muscle Pain
- Reduces Inflammation
- Promotes Relaxation
- Nourishing for Skin
Pro Tip: This rub is perfect for massaging into your feet before bed to help them relax after a long day.
Get the Recipe: Easy DIY Muscle Rub with Essential Oils
6. Natural Muscle Rub for Soreness
When your muscles are feeling the strain, this natural muscle rub is a lifesaver.
Made with hemp seed oil, coconut oil, and beeswax, it creates a wonderfully smooth texture that glides onto the skin.
The blend of essential oils, including clove, peppermint, and eucalyptus, provides a soothing and refreshing sensation, perfect for post-workout recovery or everyday aches..
Key Ingredients:
- Hemp Seed Oil
- Coconut Oil
- Beeswax
- Clove Essential Oil
- Peppermint Essential Oil
- Lavender Essential Oil
- Eucalyptus Essential Oil
Benefits:
- Soothes Muscle Pain
- Reduces Tension
- Promotes Circulation
- Nourishing and Moisturizing
Pro Tip: This rub is wonderful for applying to your shoulders and neck to release tension from long hours at a desk.
Get the Recipe: Natural Muscle Rub for Soreness
7. DIY Tiger Balm with Olive Oil and Beeswax
Create your own powerful pain relief balm with this simple DIY Tiger Balm recipe.
It features a base of nourishing olive oil and beeswax, infused with a potent combination of camphor, menthol, and clove essential oils.
This petroleum-free balm offers a warming and cooling sensation that effectively soothes achy muscles and joints..
Key Ingredients:
- Olive Oil
- Beeswax
- Menthol Crystals
- Camphor Essential Oil
- Eucalyptus Essential Oil
- Cajuput Essential Oil
- Cassia Essential Oil
- Clove Essential Oil
Benefits:
- Muscle and Joint Pain Relief
- Warming and Cooling Sensation
- Natural Ingredients
- Petroleum-Free Formula
Pro Tip: This balm can also be used as a natural remedy for arthritis pain and even as a sore foot rub.
Get the Recipe: DIY Tiger Balm with Olive Oil and Beeswax
8. Homemade White Tiger Balm for Cold Symptoms
This balm is designed to be a comforting companion during cold and allergy seasons, much like its commercial counterpart.
It uses a blend of essential oils like peppermint, camphor, and cajeput in a nourishing calendula oil base.
Its strong, invigorating scent can help ease headaches and cold symptoms, offering a familiar and effective natural remedy..
Key Ingredients:
- Beeswax
- Calendula oil
- Peppermint essential oil
- White Camphor essential oil
- Cajeput essential oil
- Clove essential oil
- Cornmint essential oil
Benefits:
- Eases cold symptoms
- Soothes headaches
- Invigorating scent
Pro Tip: A little goes a long way! Start with a pea-sized amount and apply to your chest, neck, or temples.
Get the Recipe: Homemade White Tiger Balm for Cold Symptoms
9. DIY Pain Relieving Salve with Warming Cayenne
This DIY salve is perfect for soothing those post-gardening aches or general muscle pain.
It combines the pain-relieving properties of essential oils like peppermint, eucalyptus, and clove with a gentle warming effect from cayenne pepper.
Made with nourishing olive and coconut oils, it leaves your skin feeling soft and relieved..
Key Ingredients:
- Olive oil
- Coconut oil
- Beeswax
- Peppermint essential oil
- Eucalyptus essential oil
- Clove essential oil
- Rosemary essential oil
- Cayenne pepper
Benefits:
- Pain relief
- Increased circulation
- Warming sensation
Pro Tip: For a stronger effect, you can increase the amount of essential oils used in the recipe.
Get the Recipe: DIY Pain Relieving Salve with Warming Cayenne
10. Menthol Chest Rub for Coughs and Sore Muscles
This homemade vapor rub is a wonderful natural option for easing cough and cold symptoms.
It features menthol crystals for a powerful refreshing sensation, combined with pine scotch and mandarin essential oils.
It’s great for rubbing on your chest to open airways or for minor muscle aches..
Key Ingredients:
- Sweet Almond Oil
- Beeswax
- Menthol Crystals
- Pine Scotch essential oil
- Mandarin essential oil
Benefits:
- Eases cough and congestion
- Soothes sore muscles
- Refreshing aroma
Pro Tip: Use a cotton ball or gloves to apply the rub to avoid getting it on your fingers or near your eyes.
Get the Recipe: Menthol Chest Rub for Coughs and Sore Muscles
11. Tired Muscle Salve with Arnica and St. John's Wort
This simple yet effective salve is designed for those weary, tired muscles.
It harnesses the power of Arnica and St.
John's Wort, known for their soothing properties, in a nourishing blend with olive oil and beeswax.
It’s a wonderful way to create a comforting balm for muscle relief..
Key Ingredients:
- Olive oil
- Arnica and St. John's Wort Herbal Oil
- Beeswax
- Comfrey leaf (optional)
- Cayenne powder (optional)
Benefits:
- Soothes tired muscles
- Nourishing herbal blend
- Comforting topical relief
Pro Tip: Add cayenne powder for a warming effect or comfrey leaf for a gentler infusion.
Get the Recipe: Tired Muscle Salve with Arnica and St. John's Wort
12. DIY Tiger Balm with Camphor, Menthol, and Cinnamon Oils
This homemade Tiger Balm harnesses the power of invigorating essential oils like camphor, menthol, and cinnamon to create a potent balm.
It's designed to offer a dual sensation of cooling and warming to help soothe sore muscles, ease headaches, and clear congestion.
It’s a fantastic way to get that familiar Tiger Balm feeling with ingredients you choose..
Key Ingredients:
- Camphor Essential Oil
- Menthol (from Spearmint or Peppermint)
- Cinnamon or Cassia Essential Oil
- Clove Essential Oil
- Cajeput Essential Oil
- Petroleum Jelly or Beeswax
Benefits:
- Soothes muscle aches
- Eases headaches
- Relieves congestion
Pro Tip: You can adjust the ratios of warming and cooling oils to customize the sensation to your preference.
Get the Recipe: DIY Tiger Balm with Camphor, Menthol, and Cinnamon Oils
13. White Tiger Balm with Menthol, Eucalyptus, and Clove
Craft your own White Tiger Balm at home with this simple recipe! It combines soothing beeswax and coconut butter with a blend of refreshing menthol, invigorating eucalyptus, and warming clove essential oils.
This balm is ideal for targeting headaches, easing respiratory discomfort, and providing a cooling sensation on bruises..
Key Ingredients:
- Beeswax
- Coconut Butter
- Peppermint Essential Oil
- Cajeput Essential Oil
- Camphor Essential Oil
- Menthol Essential Oil
- Clove Essential Oil
- Argan Oil
- Emue Oil
- Vitamin E
Benefits:
- Headache relief
- Respiratory support
- Cooling sensation
Pro Tip: Ensure your essential oils are high quality for the best therapeutic benefits.
Get the Recipe: White Tiger Balm with Menthol, Eucalyptus, and Clove
14. Natural Tiger Balm with Beeswax, Coconut Oil, and Eucalyptus
This natural DIY Tiger Balm offers a comforting and effective way to address everyday aches and pains.
Using a base of beeswax and coconut oil, it's infused with essential oils like eucalyptus, peppermint, and clove for a potent warming and cooling effect.
It’s a must-try for muscle relief, headache soothing, and clearing stuffy noses..
Key Ingredients:
- Beeswax
- Coconut Oil
- Eucalyptus Essential Oil
- Peppermint Essential Oil
- Clove Essential Oil
- Sauge, Gaultheria, Saule, or Cenelle (for infusion)
Benefits:
- Muscle pain relief
- Headache attenuation
- Clearer breathing
Pro Tip: Apply this balm by rubbing it in gently until a warming sensation is felt for maximum effectiveness.
Get the Recipe: Natural Tiger Balm with Beeswax, Coconut Oil, and Eucalyptus