Discover the magic of DIY magnesium lotion and body butter for naturally soothing skin and promoting deep relaxation.
These easy-to-make recipes use nourishing ingredients like shea butter, coconut oil, and magnesium chloride to help ease muscle tension, improve sleep, and leave your skin feeling incredibly soft and smooth.
Dive into the world of natural self-care and whip up your own luxurious treatments at home!.
Table of Contents
1. Magnesium Lotion with Shea Butter & Lavender
This luxurious magnesium lotion is a treat for both your skin and your senses.
Crafted with deeply hydrating shea butter and calming lavender essential oil, it provides a soothing experience that helps ease muscle tension and promote restful sleep.
The gentle, non-greasy formula absorbs beautifully, leaving your skin feeling soft and pampered..
Key Ingredients:
- Shea Butter
- Coconut Oil
- Beeswax
- Magnesium Chloride Flakes
- Lavender Essential Oil
Benefits:
- Deep Hydration
- Muscle Relaxation
- Promotes Sleep
- Soothing Scent
Pro Tip: Apply a small amount to your legs and feet before bed for an extra calming effect.
Get the Recipe: Magnesium Lotion with Shea Butter & Lavender
2. Organic Magnesium Lotion with Shea Butter & Beeswax
Experience the benefits of transdermal magnesium with this organic lotion recipe.
It combines the moisturizing power of shea butter and beeswax with pure magnesium chloride for a cream that's both nourishing and deeply soothing.
This recipe creates a wonderfully thick and easy-to-apply lotion that helps alleviate muscle aches and promote a sense of calm..
Key Ingredients:
- Organic Shea Butter
- Beeswax
- Olive Oil
- Magnesium Chloride Brine
Benefits:
- Thick, Non-Greasy Consistency
- Muscle Pain Relief
- Promotes Restful Sleep
- Skin Nourishment
Pro Tip: Using high-quality magnesium brine, like that from the Ancient Zechstein Sea, can enhance effectiveness and reduce skin irritation.
Get the Recipe: Organic Magnesium Lotion with Shea Butter & Beeswax
3. Whipped Magnesium Body Butter with Shea & Coconut Oil
Indulge your skin with this creamy, whipped magnesium body butter.
It’s a truly luxurious treat made with shea butter and coconut oil, infused with magnesium chloride to help you relax and feel your best.
The light, airy texture feels heavenly on your skin, providing deep hydration and a soothing sensation..
Key Ingredients:
- Shea Butter
- Coconut Oil
- Magnesium Chloride Flakes
- Essential Oils (optional)
Benefits:
- Silky Smooth Skin
- Relaxation
- Deep Hydration
- Invigorating Scent (with essential oils)
Pro Tip: Keep your finished body butter in a cool, dark place to maintain its lovely texture.
Get the Recipe: Whipped Magnesium Body Butter with Shea & Coconut Oil
4. Two-Ingredient Magnesium Lotion
This incredibly simple DIY magnesium lotion is a game-changer for aches and pains.
Requiring just two main ingredients, it transforms sticky magnesium oil into a smooth, pleasant lotion.
It’s perfect for soothing growing pains, muscle stiffness, and promoting better sleep without any irritation..
Key Ingredients:
- Magnesium Chloride
- Coconut Oil
- Hot Water
- Essential Oil (optional)
Benefits:
- Ease Muscle Pain
- Promote Sleep
- Soothes Growing Pains
- Gentle on Skin
Pro Tip: Re-whip the lotion if separation occurs after a month or more to combine the oils and magnesium.
Get the Recipe: Two-Ingredient Magnesium Lotion
5. Magnesium Lotion for Sleep and Muscle Relaxation
Craft your own calming magnesium lotion designed to enhance sleep and soothe tired muscles.
This recipe utilizes magnesium chloride brine combined with nourishing cocoa butter and avocado oil, creating a luxurious lotion that’s easily absorbed.
It’s a wonderful way to naturally support relaxation and skin health..
Key Ingredients:
- Magnesium Chloride Flakes
- Cocoa Butter
- Avocado Oil
- Beeswax
- Distilled Water
Benefits:
- Muscle Relaxation
- Improved Sleep Quality
- Skin Nourishment
- Anti-inflammatory Properties
Pro Tip: Adding a few drops of essential oils like lavender or chamomile can enhance the relaxing properties.
Get the Recipe: Magnesium Lotion for Sleep and Muscle Relaxation
6. Magnesium Lotion for Better Sleep & Sore Muscles
This magnesium lotion is your secret weapon for a more restful night's sleep and soothing sore muscles.
The transdermal absorption allows magnesium to directly benefit your muscles and body, while moisturizing ingredients like shea butter keep your skin soft.
It’s a gentle, effective way to get magnesium’s calming benefits without digestive upset..
Key Ingredients:
- Magnesium Chloride
- Jojoba Oil
- Shea Butter
- Distilled Water
- Lavender Essential Oil (optional)
Benefits:
- Muscle Pain Relief
- Restful Sleep
- Hydrated Skin
- Reduced Tension
Pro Tip: For best results, apply regularly to areas of muscle tension or soreness before bed.
Get the Recipe: Magnesium Lotion for Better Sleep & Sore Muscles
7. Easy DIY Magnesium Body Butter and Lotion
Make your own magnesium body butter and lotion with this super simple recipe.
By adding magnesium chloride flakes to your favorite clean-ingredient lotion or body butter, you can create a wonderful transdermal treatment.
It’s an easy way to get magnesium's soothing benefits and enjoy soft, hydrated skin, especially before bed..
Key Ingredients:
- Magnesium Chloride Flakes
- Lotion or Body Butter
- Essential Oils (optional)
Benefits:
- Soothing Skin
- Promotes Deeper Sleep
- Muscle Relief
- Easy to Make
Pro Tip: Applying to your feet and torso is often recommended for optimal magnesium absorption.
Get the Recipe: Easy DIY Magnesium Body Butter and Lotion
8. Soothing Magnesium Lotion for Sleep and Muscle Relief
This deeply moisturizing magnesium lotion is a wonderful way to deliver magnesium directly to your skin.
It's formulated with nourishing ingredients like shea butter and olive oil, leaving your skin feeling soft and hydrated.
It's especially great for promoting restful sleep and easing muscle tension, offering a soothing experience without any tingle..
Key Ingredients:
- Olive Oil
- Shea Butter
- Beeswax
- Lavender Essential Oil
- Vitamin E Oil
- Aloe Vera Gel
- Magnesium Oil
Benefits:
- Improves Sleep
- Soothes Muscle Cramps
- Reduces Stress
- Hydrates Skin
Pro Tip: For a more potent lotion, you can slightly increase the amount of magnesium oil, but always start with the recommended amount to gauge your body's response.
Get the Recipe: Soothing Magnesium Lotion for Sleep and Muscle Relief
9. Nourishing Tallow Magnesium Lotion for Stress Relief
This rich tallow magnesium lotion is packed with skin-loving nutrients.
Tallow, a natural fat, deeply moisturizes and is rich in vitamins.
Combined with magnesium, it offers a potent blend to help manage stress and promote relaxation, leaving your skin feeling incredibly soft and supple..
Key Ingredients:
- Water
- Magnesium Flakes
- Olive Oil
- Tallow
- Cocoa Butter
- Candelilla Wax
- Essential Oils (optional)
Benefits:
- Boosts Magnesium Levels
- Soothes Skin
- Supports Relaxation
- Anti-inflammatory Properties
Pro Tip: If you're new to tallow, know that when rendered properly, it's completely odorless and absorbs beautifully into the skin.
Get the Recipe: Nourishing Tallow Magnesium Lotion for Stress Relief
10. Whipped Magnesium Lotion for Sleep and Hormonal Balance
Experience a light and airy magnesium lotion that melts into your skin.
This whipped version is designed for easy application, targeting issues like restless legs, muscle tension, and sleep disturbances.
It's a fantastic natural support for hormonal balance, leaving your skin feeling soft and nourished..
Key Ingredients:
- Magnesium Flakes
- Water
- Coconut Oil
- Beeswax
- Shea Butter
- Essential Oils (optional)
Benefits:
- Eases Restless Legs
- Improves Sleep Quality
- Supports Hormonal Balance
- Softens Skin
Pro Tip: Adding lavender essential oil can enhance the calming and sleep-promoting benefits of this whipped lotion.
Get the Recipe: Whipped Magnesium Lotion for Sleep and Hormonal Balance
11. DIY Magnesium Lotion for Sore Muscle Relief
This easy-to-make magnesium lotion is a natural powerhouse for soothing sore muscles and promoting relaxation.
By using simple, natural ingredients, you can create a wonderfully moisturizing lotion that helps replenish magnesium levels through skin absorption.
Customize it with your favorite essential oils for a truly personalized experience..
Key Ingredients:
- Magnesium Flakes
- Coconut Oil
- Shea Butter
- Beeswax Pellets
- Essential Oils
Benefits:
- Soothes Sore Muscles
- Promotes Relaxation
- Improves Sleep Quality
- Moisturizes Skin
Pro Tip: For a quicker cooling and a less grainy texture, try chilling the lotion in the fridge or an ice water bath after blending.
Get the Recipe: DIY Magnesium Lotion for Sore Muscle Relief
12. Organic Magnesium Lotion for Skin and Body Soothing
This organic magnesium lotion offers a soothing embrace for your skin and body.
It's designed for transdermal absorption, allowing magnesium to work its magic directly into your bloodstream.
Packed with nourishing ingredients like coconut oil and shea butter, it leaves your skin feeling silky smooth and deeply hydrated while promoting relaxation..
Key Ingredients:
- Magnesium Chloride
- Organic Coconut Oil
- Organic Shea Butter
- Beeswax
- Essential Oils (optional)
Benefits:
- Relaxes Tense Muscles
- Improves Sleep Quality
- Calms Nerves
- Deeply Hydrates Skin
Pro Tip: Applying this lotion after a warm bath or shower enhances absorption, as your skin is slightly damp and pores are open.
Get the Recipe: Organic Magnesium Lotion for Skin and Body Soothing
13. Homemade Magnesium Cream for Sleep and Relaxation
Craft a luxurious homemade magnesium cream that's incredibly pleasant to use.
This recipe avoids the tingle often associated with magnesium oil sprays, delivering its benefits smoothly into your skin.
It's a superb choice for enhancing sleep quality and calming anxious feelings, all while leaving your skin feeling soft and moisturized..
Key Ingredients:
- Olive Oil
- Shea Butter
- Beeswax
- Lavender Essential Oil
- Vitamin E Oil
- Aloe Vera Gel
- Magnesium Oil
Benefits:
- Promotes Restful Sleep
- Eases Muscle Tension
- Reduces Anxiety
- Moisturizes Skin
Pro Tip: Massage a small amount onto your feet or any areas of tension before bed for a truly relaxing experience.
Get the Recipe: Homemade Magnesium Cream for Sleep and Relaxation
14. Luxurious Cream of Magnesium for Sleep and Relaxation
This creamy magnesium recipe is a game-changer for anyone struggling with restless nights or muscle discomfort.
It transforms magnesium oil into a silky smooth body cream using shea butter and coconut oil, making it a luxurious way to boost your magnesium levels.
It's perfect for easing tension and promoting a sense of calm, helping you drift off to a more restful sleep..
Key Ingredients:
- Magnesium oil
- Organic shea butter
- Organic cocoa butter
- Coconut oil
- Olive oil
- Emulsifying wax
- Lavender essential oil
Benefits:
- Supports restful sleep
- Calms restless legs
- Soothes muscle cramps
- Reduces anxiety and tension
- Nourishes dry skin
Pro Tip: For a lighter feel in warmer months, you can reduce or skip the cocoa butter.
Get the Recipe: Luxurious Cream of Magnesium for Sleep and Relaxation
15. Nourishing Magnesium Body Butter for Muscle and Joint Relief
This homemade magnesium body butter offers a wonderful, natural way to target muscle aches and stiffness.
By combining magnesium oil with shea butter and nourishing carrier oils, it creates a soothing balm that absorbs beautifully into the skin.
It's ideal for providing relief to tired muscles and joints, and the added essential oils offer a refreshing sensation..
Key Ingredients:
- Magnesium oil
- Shea butter
- Coconut oil
- Sweet almond oil or jojoba oil
- Essential oil (e.g., lavender, chamomile, peppermint)
Benefits:
- Pain relief
- Improved sleep
- Stress reduction
- Enhanced absorption
- Skin health
Pro Tip: Apply after a warm bath or shower when your pores are open to boost absorption.
Get the Recipe: Nourishing Magnesium Body Butter for Muscle and Joint Relief
16. Silky Magnesium Body Butter for Deep Muscle Recovery
Experience the deeply relaxing benefits of this silky magnesium body butter.
Made with high-quality magnesium from ancient sea beds and luxurious cocoa butter, it's designed to penetrate muscle fibers and ease tension.
This butter not only helps restore sore muscles but also leaves your skin feeling incredibly soft and nourished.
It's a truly comforting treat for your body..
Key Ingredients:
- Magnesium chloride flakes
- Cocoa butter
- Lavender essential oil
Benefits:
- Restores sore muscles
- Promotes deep sleep
- Reduces muscle tension
- Safe for all ages
Pro Tip: If you experience initial itching or burning, try diluting the butter with a small amount of Vaseline until your body adjusts.
Get the Recipe: Silky Magnesium Body Butter for Deep Muscle Recovery