Creating your own natural remedies at home can be a wonderfully empowering experience.
This collection focuses on harnessing the power of magnesium through simple DIY recipes.
You'll discover how easy it is to make magnesium oil, balms, and lotions that can support relaxation, muscle comfort, and overall well-being.
Get ready to explore the benefits of magnesium in a natural, easy-to-incorporate way..
Table of Contents
1. DIY Magnesium Oil Spray
This simple, two-ingredient magnesium oil is a fantastic way to boost your body's magnesium levels topically.
It's easy to make at home and can be used to help soothe muscle aches, promote better sleep, and reduce stress.
Just magnesium flakes and distilled water create this potent, skin-loving spray..
Key Ingredients:
- Magnesium flakes
- Distilled water
Benefits:
- Improved Magnesium Levels
- Reduced Muscle Aches & Cramps
- Better Sleep Quality
Pro Tip: If you experience tingling, try diluting the magnesium oil with a little extra water for subsequent applications.
Get the Recipe: DIY Magnesium Oil Spray
2. Easy Homemade Magnesium Oil
Making your own magnesium oil is incredibly straightforward with just magnesium chloride flakes and distilled water.
This solution feels oily on the skin and is a convenient way to support your body's magnesium needs.
It's great for soothing muscles and can also help with skin health..
Key Ingredients:
- Magnesium chloride flakes
- Distilled or demineralised water
Benefits:
- Soothing Muscular Aches and Pains
- Anti-aging skin benefits
- May help reduce skin oiliness
Pro Tip: For sensitive skin, you can double the amount of boiling water to create a more diluted mixture.
Get the Recipe: Easy Homemade Magnesium Oil
3. DIY Magnesium Oil for Stress and Cramps
This simple magnesium oil recipe uses just magnesium chloride flakes and distilled water, creating a solution that feels oily and absorbs easily into the skin.
It's a fantastic natural tool for relaxing muscles, easing stress, and potentially improving sleep quality.
Making it yourself is an economical and rewarding option..
Key Ingredients:
- Magnesium chloride flakes
- Distilled water
Benefits:
- Relaxes body and mind
- Alleviates muscle cramps and spasms
- Helps with anxiety and stress
Pro Tip: Start with a smaller amount of sprays and gradually increase as your body gets used to it.
Get the Recipe: DIY Magnesium Oil for Stress and Cramps
4. Nourishing DIY Magnesium Balm
This DIY magnesium balm is a wonderful way to enjoy the benefits of transdermal magnesium.
Combining magnesium oil with nourishing ingredients like shea butter and avocado oil creates a creamy balm that's great for targeting specific areas.
It's a super moisturizing and comforting treat for your skin..
Key Ingredients:
- Magnesium oil
- Avocado oil
- Shea butter
- Beeswax
Benefits:
- Transdermal magnesium absorption
- Moisturizes skin
- Supports daily health regimen
Pro Tip: Feel free to experiment with different nourishing oils like coconut or jojoba oil in place of avocado oil.
Get the Recipe: Nourishing DIY Magnesium Balm
5. Soothing Magnesium Lotion for Sleep
Create a deeply moisturizing magnesium lotion that can help with sleep and stress.
This recipe combines magnesium brine with olive oil and beeswax for a smooth, skin-loving lotion.
It's a gentle way to deliver magnesium through the skin, avoiding digestive upset and leaving your skin feeling soft and hydrated..
Key Ingredients:
- Magnesium brine
- Olive oil
- Beeswax
Benefits:
- Promotes restful sleep
- Relieves muscle cramps
- Moisturizes skin
Pro Tip: Adding calming essential oils like lavender can enhance the relaxing properties of this lotion.
Get the Recipe: Soothing Magnesium Lotion for Sleep
6. Simple Magnesium Oil Spray
This easy-to-make magnesium oil spray is a fantastic way to get magnesium directly into your system through your skin.
Made with just magnesium chloride flakes and distilled water, it's a simple and effective remedy for stress, sleep issues, and muscle discomfort.
Enjoy the soothing benefits without any fuss..
Key Ingredients:
- Distilled water
- Magnesium chloride flakes or Epsom salts
Benefits:
- Balances blood sugar
- Improves sleep
- Reduces stress and anxiety
Pro Tip: Follow with a moisturizer like shea butter after 20 minutes to help absorb the magnesium completely.
Get the Recipe: Simple Magnesium Oil Spray
7. Homemade Magnesium Oil for Healing
This homemade magnesium oil is a game-changer for supporting your body's healing process.
Made with just magnesium flakes and filtered water, it's a cost-effective alternative to store-bought options.
Experience enhanced mental clarity and physical comfort with this simple, potent DIY remedy..
Key Ingredients:
- Ancient Minerals Magnesium Bath Flakes
- Filtered water
Benefits:
- Helps body heal
- Reduces headaches and migraines
- Enhances mental clarity
Pro Tip: If you find the oil stings, try applying it to areas like the bottom of your feet or stomach first.
Get the Recipe: Homemade Magnesium Oil for Healing
8. Quick Magnesium Oil from Flakes
Learn how to easily make your own magnesium oil from simple magnesium chloride flakes and water.
This versatile brine can be used in sprays, lotions, or bath soaks.
It's a wonderful way to deliver magnesium transdermally, supporting everything from sleep to muscle comfort..
Key Ingredients:
- Magnesium chloride flakes
- Distilled water
Benefits:
- Sore muscle relief
- Better sleep and relaxation
- Anxiety relief
Pro Tip: Using glass spray bottles is recommended for storing your homemade magnesium oil.
Get the Recipe: Quick Magnesium Oil from Flakes
9. Simple Homemade Magnesium Oil
This recipe for homemade magnesium oil is incredibly simple, using just magnesium flakes and distilled water.
It's a cost-effective and natural way to boost your body's magnesium levels through topical application.
Enjoy the benefits for healthier skin, better sleep, and overall well-being..
Key Ingredients:
- Magnesium flakes
- Distilled water
Benefits:
- Improved magnesium levels
- Decreased muscle soreness
- Healthy, glowing skin
Pro Tip: For sensitive skin, try the diluted version with less magnesium flakes for a gentler experience.
Get the Recipe: Simple Homemade Magnesium Oil
10. Soothing Magnesium Cream for Sleep and Relaxation
This deeply nourishing magnesium cream is a treat for your skin and your well-being.
It helps calm your body and mind, promoting restful sleep without the tingle often associated with magnesium oil.
Made with ingredients like shea butter and aloe vera, it leaves your skin feeling soft, smooth, and wonderfully moisturized while delivering essential magnesium..
Key Ingredients:
- Olive oil
- Shea butter
- Beeswax
- Lavender essential oil
- Vitamin E oil
- Aloe vera gel
- Magnesium oil
Benefits:
- Promotes restful sleep
- Soothes muscle tension
- Leaves skin soft and moisturized
- Calms anxiety and stress
Pro Tip: Massage a small amount onto your feet before bed for a more peaceful night's sleep.
Get the Recipe: Soothing Magnesium Cream for Sleep and Relaxation
11. DIY Magnesium Oil Spray for Quick Replenishment
Tap into the benefits of magnesium with this easy-to-make DIY spray.
It's a fantastic way to quickly boost your magnesium levels, helping to soothe muscle cramps, ease tension, and improve sleep quality.
Simply spray it on your feet or any areas of tension for a refreshing and beneficial effect..
Key Ingredients:
- Magnesium chloride flakes
- Distilled water
- Lavender essential oil (optional)
Benefits:
- Replenishes magnesium levels
- Soothes muscle spasms and tension
- Promotes better sleep
- Relieves headaches and stress
Pro Tip: Adding lavender essential oil can enhance its relaxing properties, making it perfect for evening use.
Get the Recipe: DIY Magnesium Oil Spray for Quick Replenishment
12. Simple Magnesium Spray for Easy Topical Use
This quick and affordable homemade magnesium spray is a lifesaver for maintaining healthy magnesium levels.
It's incredibly simple to create and apply, making it a convenient way to get the benefits of magnesium without any fuss.
Your skin will feel great, and you'll enjoy the calming effects..
Key Ingredients:
- Magnesium flakes
- Water (filtered preferred)
Benefits:
- Supports healthy magnesium levels
- Easy to apply
- Affordable DIY option
Pro Tip: Use a small spray bottle for easy application on the go or by your bedside.
Get the Recipe: Simple Magnesium Spray for Easy Topical Use
13. Nourishing Magnesium Lotion for Muscle Relief and Sleep
Experience the best of both worlds with this natural magnesium lotion.
It deeply hydrates your skin with ingredients like shea butter and coconut oil, while delivering magnesium to soothe sore muscles and promote restful sleep.
It’s gentle, non-greasy, and leaves your skin feeling wonderfully soft..
Key Ingredients:
- Magnesium chloride flakes
- Boiling water
- Coconut oil
- Shea butter
- Beeswax
- Lavender essential oil
Benefits:
- Deeply hydrates dry skin
- Soothes sore muscles
- Supports restful sleep
- Gentle and safe for sensitive skin
Pro Tip: Apply a small amount to your legs, feet, or back before bed for a calming effect and to ease muscle tension.
Get the Recipe: Nourishing Magnesium Lotion for Muscle Relief and Sleep
14. Calming Bedtime Magnesium Spray for Sweet Dreams
Drift off to sleep with this calming bedtime magnesium spray.
It combines the relaxing power of magnesium with soothing essential oils to help calm your mind and body.
This easy-to-make spray is a wonderful addition to your nighttime routine for a more peaceful and refreshing sleep..
Key Ingredients:
- Magnesium
- Relaxing essential oils
Benefits:
- Promotes relaxation
- Aids in falling asleep
- Calms the mind and body
Pro Tip: Keep this spray on your nightstand for easy access whenever you need a moment of calm.
Get the Recipe: Calming Bedtime Magnesium Spray for Sweet Dreams
15. Organic Magnesium Spray for Muscle Cramp Relief
This DIY organic magnesium spray is a wonderful solution for common issues like leg cramps and muscle aches.
By bypassing the gut, it delivers magnesium directly where you need it, helping your muscles to relax.
It's a simple yet effective way to feel more comfortable and balanced..
Key Ingredients:
- Magnesium chloride powder/flakes
- Distilled water
Benefits:
- Relieves muscle cramps
- Helps muscles relax
- Supports overall balance
Pro Tip: Start with fewer sprays and gradually increase as your body adjusts to avoid any initial burning sensation.
Get the Recipe: Organic Magnesium Spray for Muscle Cramp Relief
16. Luxurious Magnesium Lotion for Skin and Sleep
Indulge in this luxurious homemade magnesium lotion that’s both skin-loving and beneficial.
It’s designed to absorb beautifully, leaving your skin soft and moisturized without any sting or itch.
It’s a perfect way to get your daily dose of magnesium to support better sleep and overall well-being..
Key Ingredients:
- Magnesium flakes
- Boiling water
- Coconut oil
- Beeswax
- Cocoa butter
- Lavender essential oil
Benefits:
- Promotes healthy sleep
- Improves digestion
- Reduces restless leg syndrome
- Leaves skin soft and moisturized
Pro Tip: Apply this lotion twice a day, once in the morning and again before bed, for maximum benefits.
Get the Recipe: Luxurious Magnesium Lotion for Skin and Sleep
17. Magnesium Oil Spray for Muscle Relief and Sleep
This easy-to-make magnesium oil spray is a fantastic way to help your body absorb this essential mineral transdermally.
It's perfect for soothing sore muscles, easing restless legs, and promoting deeper, more restful sleep.
Just a few spritzes can make a noticeable difference in how you feel, offering a natural boost for both body and mind..
Key Ingredients:
- Magnesium Chloride Flakes
- Filtered Water
- Essential Oils (Optional)
Benefits:
- Muscle Relaxation
- Improved Sleep
- Reduced Stress
- Pain Relief
Pro Tip: Add a few drops of lavender or rose essential oil to your magnesium spray for an extra calming and aromatic experience.
Get the Recipe: Magnesium Oil Spray for Muscle Relief and Sleep
18. Simple DIY Magnesium Spray
Looking for a quick and affordable way to get more magnesium? This simple DIY spray recipe uses just two main ingredients to create a beneficial magnesium brine.
It's a great starting point for experiencing the transdermal benefits of magnesium, helping to relax your body and mind..
Key Ingredients:
- Magnesium Flakes
- Filtered Water
Benefits:
- Magnesium Supplementation
- Muscle Relaxation
- Restful Sleep
Pro Tip: Use filtered or distilled water for the purest solution.
Get the Recipe: Simple DIY Magnesium Spray
19. Magnesium Spray for Feet for Better Sleep
Give your tired feet some love with this easy DIY magnesium spray, specifically designed to help you unwind and sleep better.
Applying it to your feet allows for quick absorption, easing muscle tightness and promoting overall relaxation.
It's a wonderfully soothing addition to your nightly routine..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
- Lavender Essential Oil (Optional)
Benefits:
- Eases Muscle Cramps
- Supports Better Sleep
- Improves Circulation
- Soothes Restless Legs
Pro Tip: Massage the spray into your feet and calves for enhanced absorption and relaxation.
Get the Recipe: Magnesium Spray for Feet for Better Sleep
20. Whipped Magnesium Lotion for Sleep and Muscle Relief
This luxurious whipped magnesium lotion is a dream for both your skin and your body.
It combines the muscle-relaxing and sleep-promoting benefits of magnesium with skin-nourishing ingredients like shea butter and coconut oil.
It's a truly pampering way to get your magnesium dose..
Key Ingredients:
- Magnesium Flakes
- Boiling Water
- Coconut Oil
- Beeswax
- Shea Butter
Benefits:
- Eases Restless Legs
- Soothes Tense Muscles
- Improves Sleep Quality
- Softens Skin
- Supports Hormonal Balance
Pro Tip: Add peppermint essential oil for a cooling sensation, perfect after a workout.
Get the Recipe: Whipped Magnesium Lotion for Sleep and Muscle Relief
21. Calming Magnesium Lotion for Skin and Relaxation
Experience the calming power of magnesium with this easy-to-make lotion.
It's perfect for soothing sore muscles, easing headaches, and promoting a sense of relaxation.
Plus, the nourishing base ingredients leave your skin feeling wonderfully soft and hydrated..
Key Ingredients:
- Magnesium Flakes
- Boiling Water
- Lotion Base
- Essential Oils (Optional)
Benefits:
- Reduces Inflammation
- Relieves Joint Pain
- Calms Body and Mind
- Improves Insomnia
- Soothes Sore Muscles
Pro Tip: For a richer feel, try using 1 cup of coconut oil and melting it down before adding the magnesium flakes.
Get the Recipe: Calming Magnesium Lotion for Skin and Relaxation
22. Homemade Magnesium Oil for Body and Mind
This simple recipe for homemade magnesium oil is a fantastic way to boost your magnesium levels naturally.
Many users report significant improvements in muscle tension, headaches, and even mental clarity.
It's a cost-effective and potent way to experience magnesium's benefits..
Key Ingredients:
- Magnesium Bath Flakes
- Filtered Water
Benefits:
- Reduced Headaches
- Muscle Relaxation
- Improved Mental Clarity
- Anxiety Relief
Pro Tip: Start by applying to the bottom of your feet or palms if you're concerned about sensitivity.
Get the Recipe: Homemade Magnesium Oil for Body and Mind
23. Magnesium Oil Flakes for Topical Use
Learn how to easily transform magnesium flakes into a versatile magnesium oil or brine.
This DIY solution is perfect for creating magnesium sprays, lotions, or adding directly to baths for a transdermal magnesium therapy experience.
It's a simple way to incorporate this vital mineral into your wellness routine..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
Benefits:
- Headache Relief
- Muscle Soreness Relief
- Hormone Balance
- Better Sleep
- Anxiety Relief
Pro Tip: Use this magnesium oil as a natural deodorant; many users report great success with it.
Get the Recipe: Magnesium Oil Flakes for Topical Use
24. DIY Magnesium Oil Spray Recipe
This straightforward DIY magnesium oil spray recipe is an excellent way to increase your body's magnesium levels efficiently.
It's known for its ability to help reduce pain, soothe muscles, improve skin, and even aid in stress reduction and better sleep.
A truly versatile and beneficial topical treatment..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
Benefits:
- Increased Magnesium Levels
- Pain Reduction
- Muscle Soreness Relief
- Stress Reduction
- Improved Sleep
Pro Tip: Dilute the spray with a little water if you experience a tingling sensation.
Get the Recipe: DIY Magnesium Oil Spray Recipe
25. Magnesium Oil Guide for Sleep and Stress
Explore the incredible benefits of magnesium oil, a powerful tool for enhancing sleep, reducing stress, and easing aches.
This guide offers insights into why magnesium is crucial and how topical application can be more effective and gentler than oral supplements for many.
It's a wonderful way to support your body's natural balance..
Key Ingredients:
- Magnesium Chloride
- Water
Benefits:
- Promotes Deep Sleep
- Reduces Aches and Pains
- Calms the Nervous System
- Supports Bone Health
- Improves Skin Hydration
Pro Tip: Apply magnesium oil after a shower to allow for better absorption into freshly opened pores.
Get the Recipe: Magnesium Oil Guide for Sleep and Stress
26. DIY Magnesium Body Butter for Overall Wellness
This deeply nourishing DIY magnesium body butter is a fantastic way to support your body's magnesium levels while deeply moisturizing your skin.
It's particularly helpful for easing muscle cramps, headaches, and promoting restful sleep.
The creamy texture makes it a luxurious self-care treat..
Key Ingredients:
- Shea Butter
- Coconut Oil
- Grapeseed Oil
- Magnesium Oil
Benefits:
- Eases Muscle Cramps
- Reduces Headaches
- Promotes Restful Sleep
- Soothes Skin
- Supports Hormone Balance
Pro Tip: Store the body butter in the fridge for a refreshing, cooling sensation on the skin.
Get the Recipe: DIY Magnesium Body Butter for Overall Wellness
27. DIY Magnesium Oil Spray for Muscle Relief
This simple DIY magnesium oil spray is your go-to for soothing tired muscles and promoting relaxation.
Made with just a couple of natural ingredients, it offers a convenient way to support muscle recovery after a long day or workout.
The magnesium chloride absorbs easily, helping to ease tension and leave you feeling more comfortable..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
Benefits:
- Muscle Relaxation
- Tension Relief
- Easy to Make
Pro Tip: For sensitive skin, you can dilute the magnesium chloride flakes with a bit more distilled water to create a milder solution.
Get the Recipe: DIY Magnesium Oil Spray for Muscle Relief
28. Magnesium Oil Spray for Sleep and Calm
Drift off to a more peaceful sleep with this easy magnesium oil spray.
Formulated for gentle absorption, it helps calm your nervous system, making it a wonderful addition to your bedtime routine.
Many users find it helps them unwind and relax, paving the way for a more restful night.
Its light feel and soothing properties make it a must-try for better sleep..
Key Ingredients:
- Magnesium Oil Spray
Benefits:
- Promotes Better Sleep
- Reduces Stress
- Calms the Nervous System
Pro Tip: Apply a few sprays to your feet or legs about 10-20 minutes before bed for optimal relaxation.
Get the Recipe: Magnesium Oil Spray for Sleep and Calm
29. Homemade Magnesium Spray for Daily Wellness
Boost your body's magnesium levels naturally with this easy-to-make homemade magnesium spray.
Perfect for daily use, it's a simple way to support your overall health and well-being.
The spray is easily absorbed through the skin, offering benefits like muscle tension relief and improved sleep, all while being cost-effective and natural..
Key Ingredients:
- Magnesium Chloride Flakes
- Distilled Water
- Essential Oils (Optional)
Benefits:
- Boosts Magnesium Levels
- Relieves Muscle Tension
- Aids Digestion
Pro Tip: Apply to less sensitive areas like your feet if you're new to topical magnesium to minimize any initial tingling.
Get the Recipe: Homemade Magnesium Spray for Daily Wellness
30. Natural Magnesium Lotion for Sleep and Calmness
Experience the calming benefits of magnesium without any tingle or itch with this homemade magnesium lotion.
It’s wonderfully moisturizing, leaving your skin feeling soft and hydrated while delivering magnesium for relaxation and improved sleep.
This luxurious cream is a gentle way to unwind, especially when massaged onto your feet before bed..
Key Ingredients:
- Magnesium Oil
- Olive Oil
- Shea Butter
- Beeswax
- Lavender Essential Oil
- Vitamin E Oil
- Aloe Vera Gel
Benefits:
- Improves Sleep Quality
- Boosts Magnesium Levels
- Soothing and Moisturizing
Pro Tip: This cream can be a thoughtful gift for friends and family who appreciate natural self-care.
Get the Recipe: Natural Magnesium Lotion for Sleep and Calmness
31. Organic Magnesium Lotion for Muscle Soreness
Nourish your skin and soothe your muscles with this organic magnesium lotion recipe.
It delivers the benefits of transdermal magnesium therapy in a pleasant, non-greasy formula.
This lotion helps ease muscle soreness and tension, all while keeping your skin wonderfully soft and moisturized.
It’s a fantastic way to get your magnesium fix through your skin..
Key Ingredients:
- Olive Oil
- Shea Butter
- Beeswax
- Magnesium Chloride Brine
Benefits:
- Eases Muscle Soreness
- Moisturizes Skin
- Fast Absorption
Pro Tip: For a thicker consistency, ensure you use unrefined shea butter and slightly increase the beeswax.
Get the Recipe: Organic Magnesium Lotion for Muscle Soreness
32. DIY Magnesium Lotion for Sore Muscle Relief
This simple DIY magnesium lotion is your answer to sore muscles and everyday tension.
It’s designed to be soothing and deeply moisturizing, allowing for magnesium absorption through the skin without the common tingling or itching associated with magnesium oil.
Enjoy the calming effects and leave your skin feeling wonderfully soft and nourished..
Key Ingredients:
- Magnesium Flakes
- Coconut Oil
- Shea Butter
- Beeswax Pellets
- Lavender Essential Oil
- Eucalyptus Essential Oil
Benefits:
- Sore Muscle Relief
- Promotes Relaxation
- Hydrating Skincare
Pro Tip: For a relaxing aroma, add lavender and eucalyptus essential oils, or choose oils that suit your preference for muscle relief.
Get the Recipe: DIY Magnesium Lotion for Sore Muscle Relief
33. Customizable DIY Magnesium Lotion for Targeted Needs
Create a personalized magnesium lotion to address your specific needs, whether it's for sleep aid, anxiety relief, or pain management.
This easy-to-make recipe delivers the benefits of topical magnesium with a luxurious, non-irritating texture.
It’s a wonderful way to nurture your body and mind with a custom-made, natural skincare solution..
Key Ingredients:
- Distilled Water
- Magnesium Oil
- MCT Oil
- Natural Emulsifying Wax
- Broad-spectrum Preservative
Benefits:
- Sleep Aid
- Anxiety Relief
- Pain Management
Pro Tip: Always sanitize your equipment thoroughly before starting to ensure the longevity and safety of your homemade lotion.
Get the Recipe: Customizable DIY Magnesium Lotion for Targeted Needs