Evening Primrose Oil vs Rosehip Oil: Which one should you use?

The primary distinction between evening primrose oil and rosehip oil is that the evening primrose oil can be used both internally and topically, whereas the rosehip is advised not to be taken internally.

Topically applying EPO can be a convenient solution to enhance the fatty acid content of sebum. This might be extremely beneficial to the skin because a lack of essential fatty acids (omega 3 and 6) can contribute to dermatitis and increased moisture loss from the skin.

Rosehip, on the other hand, greatly improves skin barrier function and may treat inflammatory skin conditions that are commonly associated with poor linoleic acid levels. Certain constituents in rosehip oil might significantly bolster hair strength, supporting overall growth. Fatty acids, lycopene, and vitamin C are among these qualities.

Is evening primrose oil the same as rosehip oil?

One might be confused because they both have the same name ‘rose,’ but apart from the difference stated above, they differ topically.

Evening primrose oil is extracted from the seeds of the oenothera biennis plant and contains a high concentration of linoleic acid and gamma-linoleic acid, which is one of the essential omega -6 fatty acids. As a result, this oil is very effective at reducing inflammation in the skin and preventing it from spreading.

Rosehip oil, on the other hand, is obtained from rosa canina, a common wild rose species that contains linoleic acid, palmitic acid, and a few other acids to name. The most prevalent vitamins are A, C, and E, all of which can help with skin function and healing. The tannins make one feel unpleasant, yet it has been proved to help dry skin and keep it gentle.

Benefits of evening primrose oil

1. It greatly helps in acne reduction

To cure acne with evening primrose oil, apply the oil to the irritated region of the skin in the evening after cleansing the face. The oil should not be washed off, but rather left on the skin overnight to absorb entirely.

2. It improves the texture, firmness, moisture, and elasticity of the skin

Linoleic acids (Omega-6) offer anti-inflammatory characteristics, increase skin moisture retention, assist soothe and minimise acne, facilitate healing of wounds, and help maintain skin tenderness and elasticity to help decrease the effects of ageing. Stearic acid is also known to moisturise skin and has cleansing characteristics that aid in the removal of dirt, sweat, and clogged pores.

Benefits of Rosehip Oil

1. It aids in the regeneration and healing of the skin

Vitamin A promotes skin tissue renewal, while Vitamin C supports cell regeneration and can help promote healing and scar reduction.

2. It improves skin elasticity and collagen production

Rose-hip seed oil is a crucial component in super nutrient compounds that not only has skin-healthy effects including boosting collagen development and enhancing skin tone and texture, but also serves as a carrier, helping your skin to absorb greater vitamin C and other key antioxidants.

3. It helps to brighten and even out the skin tone

Uneven skin tone is a serious concern for practically everyone, and correcting it usually demands the application of a rather heavy foundation. Rosehip oil for skin has a lot of vitamin C, which helps to balance out skin tone and provide the right amount of brightened skin.

4. It also acts as a makeup remover

Rosehip oil may also be used to remove eye makeup, including waterproof eye makeup, as well as all other types of makeup.

5. It aids in the treatment of wrinkles and the exfoliation of the skin

Rosehip oil is a good source of vitamin A, which means it contains enough retinoids to exfoliate the skin and leave it cleaner.


Rosehip oil is extremely beneficial to the skin. Rosehip oil helps to revitalise the skin, making it appear more young and radiant, and it also helps to make the skin more smooth. 

When it comes to Evening Primrose Oil, you may simply open a gel bottle and massage it to your face on a regular basis. Because your cells change over at a faster rate at night, the omega fatty acids and relaxing effects will be more effective.


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